10.2 km | 00:54:23 | 05:20/km日期: 2017-11-23 18:05 - 地點: 南科實中 - 天氣: 跑了就不冷 - 卡路里: 549 Cal - 總步數: 9820 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 65% - PM2.5: 危險(71)
Pace: 06'20" / 05'41" / 05'36" / 05'18" / 05'21" / 05'18" / 05'06" / 05'06" / 04'57" / 04'36" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'44") | 1000 / 1000 | 176 / 89 |
| 2 | | 05'39" (+01'03") | 1004 / 2004 | 178 / 98 |
| 3 | | 05'33" (+00'57") | 1006 / 3010 | 179 / 100 |
| 4 | | 05'17" (+00'41") | 1000 / 4011 | 180 / 104 |
| 5 | | 05'20" (+00'44") | 1009 / 5020 | 180 / 103 |
| 6 | | 05'14" (+00'38") | 1000 / 6020 | 179 / 106 |
| 7 | | 05'06" (+00'30") | 1007 / 7028 | 180 / 108 |
| 8 | | 05'03" (+00'27") | 1009 / 8038 | 179 / 110 |
| 9 | | 04'53" (+00'17") | 1000 / 9038 | 184 / 110 |
| 10 | | 04'36" | 1005 / 10044 | 189 / 114 |
| 11 | | 05'56" (+01'20") | 171 / 10215 | 177 / 95 |
11月累積里程 :
74.60 km 
saucony KINVARA4 累積 :
1071.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'41" | 00:12'01" |
| 3 | 05'36" | 00:17'37" |
| 4 | 05'18" | 00:22'55" |
| 5 | 05'21" | 00:28'16" |
| 6 | 05'18" | 00:33'34" |
| 7 | 05'06" | 00:38'40" |
| 8 | 05'06" | 00:43'46" |
| 9 | 04'57" | 00:48'43" |
| 10 | 04'36" | 00:53'19" |
| 10.2 | 06'13" | 00:54'23" |
展開計圈分析
留言 
