13.1 km | 01:22:36 | 06:17/km日期: 2017-11-24 04:44 - 平均心率: 141 - 卡路里: 866 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'59" / 06'21" / 06'17" / 06'08" / 06'03" / 06'01" / 06'10" / 06'02" / 06'09" / 06'02" / 06'05" / 06'03" / 07'04" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'09") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'01") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'01") | 1000 / 10000 |
| 11 | | 06'04" (+00'03") | 1000 / 11000 |
| 12 | | 06'02" (+00'01") | 1000 / 12000 |
| 13 | | 07'04" (+01'03") | 1000 / 13000 |
| 14 | | 07'45" (+01'44") | 132 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 300.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'21" | 00:13'20" |
| 3 | 06'17" | 00:19'37" |
| 4 | 06'08" | 00:25'45" |
| 5 | 06'03" | 00:31'48" |
| 6 | 06'01" | 00:37'49" |
| 7 | 06'10" | 00:43'59" |
| 8 | 06'02" | 00:50'01" |
| 9 | 06'09" | 00:56'10" |
| 10 | 06'02" | 01:02'12" |
| 11 | 06'05" | 01:08'17" |
| 12 | 06'03" | 01:14'20" |
| 13 | 07'04" | 01:21'24" |
| 13.1 | 07'48" | 01:22'26" |
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