20.0 km | 02:17:25 | 06:51/km日期: 2017-11-25 05:05 - 總爬升: 766 m - 平均心率: 143 - 卡路里: 1623 Cal - 總步數: 24222 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'34" / 06'49" / 06'57" / 06'06" / 06'33" / 06'34" / 06'23" / 06'39" / 06'28" / 06'13" / 06'40" / 06'41" / 06'47" / 06'39" / 06'38" / 07'06" / 06'59" / 07'04" / 06'17" / 06'46" / 119'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'19") | 1001 / 1001 | 174 / 85 |
| 2 | | 06'54" (+00'32") | 1006 / 2007 | 176 / 81 |
| 3 | | 07'11" (+00'49") | 1002 / 3010 | 174 / 79 |
| 4 | | 06'30" (+00'08") | 1007 / 4018 | 174 / 88 |
| 5 | | 06'39" (+00'17") | 1000 / 5018 | 174 / 86 |
| 6 | | 07'03" (+00'41") | 1001 / 6020 | 176 / 80 |
| 7 | | 06'35" (+00'13") | 1005 / 7026 | 175 / 86 |
| 8 | | 06'58" (+00'36") | 1007 / 8034 | 178 / 80 |
| 9 | | 06'30" (+00'08") | 1006 / 9040 | 176 / 87 |
| 10 | | 06'39" (+00'17") | 1000 / 10041 | 174 / 86 |
| 11 | | 06'48" (+00'26") | 1004 / 11045 | 175 / 83 |
| 12 | | 06'57" (+00'35") | 1001 / 12046 | 175 / 82 |
| 13 | | 06'41" (+00'19") | 1008 / 13055 | 173 / 86 |
| 14 | | 06'33" (+00'11") | 1001 / 14056 | 174 / 87 |
| 15 | | 07'16" (+00'54") | 1002 / 15059 | 176 / 77 |
| 16 | | 07'15" (+00'53") | 1011 / 16070 | 176 / 78 |
| 17 | | 07'48" (+01'26") | 1004 / 17074 | 188 / 68 |
| 18 | | 06'27" (+00'05") | 1000 / 18074 | 176 / 87 |
| 19 | | 06'40" (+00'18") | 1008 / 19082 | 177 / 84 |
| 20 | | 06'22" | 1007 / 20090 | 174 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
162.47 km 
夾腳拖 累積 :
425.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'49" | 00:13'23" |
| 3 | 06'57" | 00:20'20" |
| 4 | 06'06" | 00:26'26" |
| 5 | 06'33" | 00:32'59" |
| 6 | 06'34" | 00:39'33" |
| 7 | 06'23" | 00:45'56" |
| 8 | 06'39" | 00:52'35" |
| 9 | 06'28" | 00:59'03" |
| 10 | 06'13" | 01:05'16" |
| 11 | 06'40" | 01:11'56" |
| 12 | 06'41" | 01:18'37" |
| 13 | 06'47" | 01:25'24" |
| 14 | 06'39" | 01:32'03" |
| 15 | 06'38" | 01:38'41" |
| 16 | 07'06" | 01:45'47" |
| 17 | 06'59" | 01:52'46" |
| 18 | 07'04" | 01:59'50" |
| 19 | 06'17" | 02:06'07" |
| 20 | 06'46" | 02:12'53" |
| 20.0 | 116'32" | 02:17'25" |
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