12.0 km | 01:10:54 | 05:54/km日期: 2017-11-29 09:18 - 總爬升: 251 m - 平均心率: 161 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72%
Pace: 02'08" / 05'58" / 05'39" / 05'58" / 05'37" / 05'49" / 05'50" / 05'47" / 06'04" / 06'12" / 06'08" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'34") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'01") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
182.05 km 
addidas 累積 :
5441.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 05'58" | 00:08'06" |
| 3 | 05'39" | 00:13'45" |
| 4 | 05'58" | 00:19'43" |
| 5 | 05'37" | 00:25'20" |
| 6 | 05'49" | 00:31'09" |
| 7 | 05'50" | 00:36'59" |
| 8 | 05'47" | 00:42'46" |
| 9 | 06'04" | 00:48'50" |
| 10 | 06'12" | 00:55'02" |
| 11 | 06'08" | 01:01'10" |
| 12 | 05'47" | 01:06'57" |
| 12.0 | 06'19" | 01:07'01" |
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