|  全馬 | 03:02:45 | 04:19/km | 第37馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 03:02:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'28" (+00'56") | 00:40'00" | | 00:19'32" | | 00:20'43" (+01'11") | 00:41'38" (+01'38") | | 00:20'55" (+01'23") | | 00:20'50" (+01'18") | 00:42'01" (+02'01") | | 00:21'11" (+01'39") | | 00:21'45" (+02'13") | 00:44'09" (+04'09") | | 00:22'24" (+02'52") | |
日期: 2017-11-26 08:00 - 平均心率: 165 - 卡路里: 2279 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'08" (+00'22") | 1000 / 1000 | | 2 | | 04'00" (+00'14") | 1000 / 2000 | | 3 | | 04'06" (+00'20") | 1000 / 3000 | | 4 | | 04'10" (+00'24") | 1000 / 4000 | | 5 | | 04'02" (+00'16") | 1000 / 5000 |
| 6 | | 03'56" (+00'10") | 1000 / 6000 | | 7 | | 03'57" (+00'11") | 1000 / 7000 | | 8 | | 03'46" | 1000 / 8000 | | 9 | | 03'56" (+00'10") | 1000 / 9000 | | 10 | | 03'54" (+00'08") | 1000 / 10000 | | 11 | | 04'05" (+00'19") | 1000 / 11000 | | 12 | | 04'11" (+00'25") | 1000 / 12000 | | 13 | | 04'07" (+00'21") | 1000 / 13000 | | 14 | | 04'06" (+00'20") | 1000 / 14000 | | 15 | | 04'12" (+00'26") | 1000 / 15000 | | 16 | | 04'05" (+00'19") | 1000 / 16000 | | 17 | | 04'09" (+00'23") | 1000 / 17000 | | 18 | | 04'06" (+00'20") | 1000 / 18000 | | 19 | | 04'15" (+00'29") | 1000 / 19000 | | 20 | | 04'17" (+00'31") | 1000 / 20000 | | 21 | | 04'15" (+00'29") | 1000 / 21000 | | 22 | | 04'12" (+00'26") | 1000 / 22000 | | 23 | | 04'03" (+00'17") | 1000 / 23000 | | 24 | | 04'06" (+00'20") | 1000 / 24000 | | 25 | | 04'11" (+00'25") | 1000 / 25000 | | 26 | | 04'07" (+00'21") | 1000 / 26000 | | 27 | | 04'09" (+00'23") | 1000 / 27000 | | 28 | | 04'15" (+00'29") | 1000 / 28000 | | 29 | | 04'18" (+00'32") | 1000 / 29000 | | 30 | | 04'18" (+00'32") | 1000 / 30000 | | 31 | | 04'20" (+00'34") | 1000 / 31000 | | 32 | | 04'15" (+00'29") | 1000 / 32000 | | 33 | | 04'15" (+00'29") | 1000 / 33000 | | 34 | | 04'34" (+00'48") | 1000 / 34000 | | 35 | | 04'19" (+00'33") | 1000 / 35000 | | 36 | | 04'22" (+00'36") | 1000 / 36000 | | 37 | | 04'28" (+00'42") | 1000 / 37000 | | 38 | | 04'27" (+00'41") | 1000 / 38000 | | 39 | | 04'40" (+00'54") | 1000 / 39000 | | 40 | | 04'25" (+00'39") | 1000 / 40000 | | 41 | | 04'24" (+00'38") | 1000 / 41000 | | 42 | | 04'31" (+00'45") | 1000 / 42000 | | 43 | | 04'44" (+00'58") | 1000 / 43000 |
賽前宣言: 第一次去, 應該不錯 賽後評分: 民眾不多熱情夠
賽事工作人員多, 安排細心
選手水平高
20K 大腿有反應 放鬆回去 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 333.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'08" | 00:04'08" | | 2 | 04'01" | 00:08'09" | | 3 | 04'06" | 00:12'15" | | 4 | 04'11" | 00:16'26" | | 5 | 04'02" | 00:20'28" | | 6 | 03'57" | 00:24'25" | | 7 | 03'57" | 00:28'22" | | 8 | 03'47" | 00:32'09" | | 9 | 03'57" | 00:36'06" | | 10 | 03'54" | 00:40'00" | | 11 | 04'05" | 00:44'05" | | 12 | 04'11" | 00:48'16" | | 13 | 04'08" | 00:52'24" | | 14 | 04'06" | 00:56'30" | | 15 | 04'13" | 01:00'43" | | 16 | 04'06" | 01:04'49" | | 17 | 04'09" | 01:08'58" | | 18 | 04'07" | 01:13'05" | | 19 | 04'16" | 01:17'21" | | 20 | 04'17" | 01:21'38" | | 21 | 04'16" | 01:25'54" | | 22 | 04'12" | 01:30'06" | | 23 | 04'04" | 01:34'10" | | 24 | 04'07" | 01:38'17" | | 25 | 04'11" | 01:42'28" | | 26 | 04'08" | 01:46'36" | | 27 | 04'09" | 01:50'45" | | 28 | 04'19" | 01:55'04" | | 29 | 04'15" | 01:59'19" | | 30 | 04'20" | 02:03'39" | | 31 | 04'20" | 02:07'59" | | 32 | 04'15" | 02:12'14" | | 33 | 04'16" | 02:16'30" | | 34 | 04'34" | 02:21'04" | | 35 | 04'20" | 02:25'24" | | 36 | 04'22" | 02:29'46" | | 37 | 04'29" | 02:34'15" | | 38 | 04'27" | 02:38'42" | | 39 | 04'40" | 02:43'22" | | 40 | 04'26" | 02:47'48" | | 41 | 04'25" | 02:52'13" | | 42 | 04'31" | 02:56'44" | | 43 | 04'45" | 03:01'29" | | 43.3 | 04'24" | 03:02'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
