14.0 km | 01:02:09 | 04:25/km日期: 2017-11-24 04:18 - 地點: 虎科VIP跑道 - 天氣: 歐罵罵 - 平均心率: 157 - 卡路里: 821 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 05'19" / 03'52" / 04'03" / 04'13" / 04'17" / 04'15" / 04'22" / 04'28" / 04'18" / 04'29" / 04'36" / 04'22" / 04'20" / 05'00" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'35") | 1000 / 1000 |
2 | | 07'14" (+03'30") | 6 / 1006 |
3 | | 03'44" | 800 / 1806 |
4 | | 04'30" (+00'46") | 400 / 2206 |
5 | | 03'50" (+00'06") | 800 / 3006 |
6 | | 04'39" (+00'55") | 400 / 3406 |
7 | | 03'54" (+00'10") | 800 / 4206 |
8 | | 04'40" (+00'56") | 400 / 4606 |
9 | | 03'56" (+00'12") | 800 / 5406 |
10 | | 04'48" (+01'04") | 400 / 5806 |
11 | | 03'59" (+00'15") | 800 / 6606 |
12 | | 04'56" (+01'12") | 400 / 7006 |
13 | | 04'23" (+00'39") | 800 / 7806 |
14 | | 04'56" (+01'12") | 400 / 8206 |
15 | | 04'08" (+00'24") | 800 / 9006 |
16 | | 05'02" (+01'18") | 400 / 9406 |
17 | | 04'05" (+00'21") | 800 / 10206 |
18 | | 05'08" (+01'24") | 400 / 10606 |
19 | | 04'09" (+00'25") | 800 / 11406 |
20 | | 04'57" (+01'13") | 400 / 11806 |
21 | | 03'58" (+00'14") | 800 / 12606 |
22 | | 04'46" (+01'02") | 400 / 13006 |
23 | | 05'00" (+01'16") | 1000 / 14006 |
24 | | 07'06" (+03'22") | 7 / 14013 |
25 | | 10'20" (+06'36") | 18 / 14032 |
雲林蔡智宏(瞎跑團)