9.9 km | 00:59:51 | 06:01/km日期: 2017-11-22 22:29 - 平均心率: 125 - 卡路里: 467 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'00" / 06'09" / 06'08" / 06'15" / 06'05" / 06'06" / 06'08" / 06'04" / 06'00" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 800 / 800 |
| 2 | | 15'43" (+12'04") | 190 / 990 |
| 3 | | 03'39" | 800 / 1790 |
| 4 | | 23'22" (+19'43") | 128 / 1919 |
| 5 | | 03'44" (+00'05") | 800 / 2719 |
| 6 | | 17'36" (+13'57") | 170 / 2889 |
| 7 | | 03'47" (+00'08") | 800 / 3689 |
| 8 | | 21'35" (+17'56") | 138 / 3828 |
| 9 | | 03'40" (+00'01") | 800 / 4628 |
| 10 | | 17'10" (+13'31") | 174 / 4803 |
| 11 | | 03'51" (+00'12") | 800 / 5603 |
| 12 | | 16'17" (+12'38") | 184 / 5787 |
| 13 | | 03'43" (+00'04") | 800 / 6587 |
| 14 | | 17'20" (+13'41") | 173 / 6760 |
| 15 | | 03'46" (+00'07") | 800 / 7560 |
| 16 | | 16'35" (+12'56") | 180 / 7741 |
| 17 | | 03'44" (+00'05") | 800 / 8541 |
| 18 | | 16'17" (+12'38") | 184 / 8725 |
| 19 | | 03'41" (+00'02") | 800 / 9525 |
| 20 | | 07'22" (+03'43") | 406 / 9932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
525.67 km 
ASICS Skysensor Glide 4 累積 :
1616.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'09" | 00:12'09" |
| 3 | 06'08" | 00:18'17" |
| 4 | 06'15" | 00:24'32" |
| 5 | 06'05" | 00:30'37" |
| 6 | 06'06" | 00:36'43" |
| 7 | 06'08" | 00:42'51" |
| 8 | 06'04" | 00:48'55" |
| 9 | 06'00" | 00:54'55" |
| 9.9 | 05'18" | 00:59'52" |
展開計圈分析
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