30.0 km | 03:16:53 | 06:33/km日期: 2017-11-26 11:34 - 總爬升: 1113 m - 平均心率: 148 - 卡路里: 1485 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73%
Pace: 09'17" / 07'18" / 07'51" / 06'18" / 06'14" / 06'29" / 06'07" / 05'47" / 05'18" / 09'13" / 06'18" / 06'53" / 06'36" / 07'37" / 06'05" / 06'47" / 05'57" / 06'21" / 10'23" / 07'04" / 06'14" / 07'43" / 06'39" / 07'08" / 06'37" / 06'01" / 06'12" / 06'05" / 06'34" / 06'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'57") | 1000 / 1000 |
| 2 | | 07'19" (+02'01") | 1000 / 2000 |
| 3 | | 07'45" (+02'27") | 1000 / 3000 |
| 4 | | 06'23" (+01'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'55") | 1000 / 5000 |
| 6 | | 06'28" (+01'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'49") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'52" (+00'34") | 1000 / 10000 |
| 11 | | 06'17" (+00'59") | 1000 / 11000 |
| 12 | | 06'09" (+00'51") | 1000 / 12000 |
| 13 | | 06'38" (+01'20") | 1000 / 13000 |
| 14 | | 06'30" (+01'12") | 1000 / 14000 |
| 15 | | 06'12" (+00'54") | 1000 / 15000 |
| 16 | | 06'46" (+01'28") | 1000 / 16000 |
| 17 | | 05'57" (+00'39") | 1000 / 17000 |
| 18 | | 06'21" (+01'03") | 1000 / 18000 |
| 19 | | 07'20" (+02'02") | 1000 / 19000 |
| 20 | | 07'03" (+01'45") | 1000 / 20000 |
| 21 | | 06'13" (+00'55") | 1000 / 21000 |
| 22 | | 07'18" (+02'00") | 1000 / 22000 |
| 23 | | 06'37" (+01'19") | 1000 / 23000 |
| 24 | | 07'08" (+01'50") | 1000 / 24000 |
| 25 | | 06'37" (+01'19") | 1000 / 25000 |
| 26 | | 06'00" (+00'42") | 1000 / 26000 |
| 27 | | 06'12" (+00'54") | 1000 / 27000 |
| 28 | | 06'05" (+00'47") | 1000 / 28000 |
| 29 | | 06'33" (+01'15") | 1000 / 29000 |
| 30 | | 06'14" (+00'56") | 1000 / 30000 |
| 31 | | 05'00" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
126.50 km 
ASICS SKYSENSOR JAPAN 累積 :
595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'18" | 00:16'35" |
| 3 | 07'51" | 00:24'26" |
| 4 | 06'18" | 00:30'44" |
| 5 | 06'14" | 00:36'58" |
| 6 | 06'29" | 00:43'27" |
| 7 | 06'07" | 00:49'34" |
| 8 | 05'47" | 00:55'21" |
| 9 | 05'18" | 01:00'39" |
| 10 | 09'13" | 01:09'52" |
| 11 | 06'18" | 01:16'10" |
| 12 | 06'53" | 01:23'03" |
| 13 | 06'36" | 01:29'39" |
| 14 | 07'37" | 01:37'16" |
| 15 | 06'05" | 01:43'21" |
| 16 | 06'47" | 01:50'08" |
| 17 | 05'57" | 01:56'05" |
| 18 | 06'21" | 02:02'26" |
| 19 | 10'23" | 02:12'49" |
| 20 | 07'04" | 02:19'53" |
| 21 | 06'14" | 02:26'07" |
| 22 | 07'43" | 02:33'50" |
| 23 | 06'39" | 02:40'29" |
| 24 | 07'08" | 02:47'37" |
| 25 | 06'37" | 02:54'14" |
| 26 | 06'01" | 03:00'15" |
| 27 | 06'12" | 03:06'27" |
| 28 | 06'05" | 03:12'32" |
| 29 | 06'34" | 03:19'06" |
| 30 | 06'15" | 03:25'21" |
| 30.0 | 05'06" | 03:25'23" |
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