7.2 km | 00:39:18 | 05:27/km日期: 2017-11-22 20:01 - 平均心率: 162 - 卡路里: 356 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 63%
Pace: 05'14" / 04'59" / 05'49" / 05'53" / 05'45" / 05'40" / 04'58" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'26") | 800 / 800 |
| 2 | | 07'01" (+02'43") | 400 / 1200 |
| 3 | | 04'30" (+00'12") | 800 / 2000 |
| 4 | | 07'25" (+03'07") | 400 / 2400 |
| 5 | | 04'42" (+00'24") | 800 / 3200 |
| 6 | | 07'48" (+03'30") | 400 / 3600 |
| 7 | | 04'30" (+00'12") | 800 / 4400 |
| 8 | | 07'40" (+03'22") | 400 / 4800 |
| 9 | | 04'27" (+00'09") | 800 / 5600 |
| 10 | | 07'33" (+03'15") | 400 / 6000 |
| 11 | | 04'18" | 800 / 6800 |
| 12 | | 06'20" (+02'02") | 400 / 7200 |
800m - 03:47.42
400m - 02:48.70
800m - 03:36.25
400m - 02:58.21
800m - 03:46.13
400m - 03:07.20
800m - 03:36.27
400m - 03:04.06
800m - 03:34.28
400m - 03:01.25
800m - 03:26.91
400m - 02:32.07
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
126.50 km 
asics Tarther Japan slim 累積 :
565.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 05'49" | 00:16'02" |
| 4 | 05'53" | 00:21'55" |
| 5 | 05'45" | 00:27'40" |
| 6 | 05'40" | 00:33'20" |
| 7 | 04'58" | 00:38'18" |
| 7.2 | 05'04" | 00:39'19" |
展開計圈分析
留言 
