|  100.0 km | 12:56:36 | 07:45/km | 第5馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 12:56:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+01'16") | 01:02'06" (+00'10") | | 00:30'25" | | 00:30'48" (+00'23") | 01:01'56" | | 00:31'08" (+00'43") | | 00:35'37" (+05'12") | 01:09'13" (+07'17") | | 00:33'36" (+03'11") | | 00:37'17" (+06'52") | 01:13'23" (+11'27") | | 00:36'06" (+05'41") | | 00:39'35" (+09'10") | 01:14'25" (+12'29") | | 00:34'50" (+04'25") | | 00:38'56" (+08'31") | 01:21'19" (+19'23") | | 00:42'23" (+11'58") | | 00:44'47" (+14'22") | 01:25'50" (+23'54") | | 00:41'03" (+10'38") | | 00:40'45" (+10'20") | 01:22'59" (+21'03") | | 00:42'14" (+11'49") | | 00:43'53" (+13'28") | 01:24'37" (+22'41") | | 00:40'44" (+10'19") | | 00:40'52" (+10'27") | 01:21'58" (+20'02") | | 00:41'06" (+10'41") | |
日期: 2017-11-25 06:00 - 平均心率: 145 - 卡路里: 4240 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+01'28") | 1000 / 1000 | | 2 | | 06'08" (+00'18") | 1000 / 2000 | | 3 | | 05'50" | 1000 / 3000 | | 4 | | 05'58" (+00'08") | 1000 / 4000 | | 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'17" (+00'27") | 1000 / 6000 | | 7 | | 06'00" (+00'10") | 1000 / 7000 | | 8 | | 06'02" (+00'12") | 1000 / 8000 | | 9 | | 06'03" (+00'13") | 1000 / 9000 | | 10 | | 06'01" (+00'11") | 1000 / 10000 | | 11 | | 06'23" (+00'33") | 1000 / 11000 | | 12 | | 05'53" (+00'03") | 1000 / 12000 | | 13 | | 05'57" (+00'07") | 1000 / 13000 | | 14 | | 06'29" (+00'39") | 1000 / 14000 | | 15 | | 06'04" (+00'14") | 1000 / 15000 | | 16 | | 06'26" (+00'36") | 1000 / 16000 | | 17 | | 06'04" (+00'14") | 1000 / 17000 | | 18 | | 06'35" (+00'45") | 1000 / 18000 | | 19 | | 06'02" (+00'12") | 1000 / 19000 | | 20 | | 05'59" (+00'09") | 1000 / 20000 | | 21 | | 06'39" (+00'49") | 1000 / 21000 | | 22 | | 06'38" (+00'48") | 1000 / 22000 | | 23 | | 08'25" (+02'35") | 1000 / 23000 | | 24 | | 07'30" (+01'40") | 1000 / 24000 | | 25 | | 06'24" (+00'34") | 1000 / 25000 | | 26 | | 07'00" (+01'10") | 1000 / 26000 | | 27 | | 06'21" (+00'31") | 1000 / 27000 | | 28 | | 06'18" (+00'28") | 1000 / 28000 | | 29 | | 07'10" (+01'20") | 1000 / 29000 | | 30 | | 06'44" (+00'54") | 1000 / 30000 | | 31 | | 11'41" (+05'51") | 1000 / 31000 | | 32 | | 06'39" (+00'49") | 1000 / 32000 | | 33 | | 06'26" (+00'36") | 1000 / 33000 | | 34 | | 06'09" (+00'19") | 1000 / 34000 | | 35 | | 06'20" (+00'30") | 1000 / 35000 | | 36 | | 07'20" (+01'30") | 1000 / 36000 | | 37 | | 06'47" (+00'57") | 1000 / 37000 | | 38 | | 07'12" (+01'22") | 1000 / 38000 | | 39 | | 08'38" (+02'48") | 1000 / 39000 | | 40 | | 06'06" (+00'16") | 1000 / 40000 | | 41 | | 08'47" (+02'57") | 1000 / 41000 | | 42 | | 08'44" (+02'54") | 1000 / 42000 | | 43 | | 06'47" (+00'57") | 1000 / 43000 | | 44 | | 08'17" (+02'27") | 1000 / 44000 | | 45 | | 06'58" (+01'08") | 1000 / 45000 | | 46 | | 08'16" (+02'26") | 1000 / 46000 | | 47 | | 06'35" (+00'45") | 1000 / 47000 | | 48 | | 06'28" (+00'38") | 1000 / 48000 | | 49 | | 06'22" (+00'32") | 1000 / 49000 | | 50 | | 07'05" (+01'15") | 1000 / 50000 | | 51 | | 06'55" (+01'05") | 1000 / 51000 | | 52 | | 10'40" (+04'50") | 1000 / 52000 | | 53 | | 07'22" (+01'32") | 1000 / 53000 | | 54 | | 07'35" (+01'45") | 1000 / 54000 | | 55 | | 06'22" (+00'32") | 1000 / 55000 | | 56 | | 07'49" (+01'59") | 1000 / 56000 | | 57 | | 09'24" (+03'34") | 1000 / 57000 | | 58 | | 08'25" (+02'35") | 1000 / 58000 | | 59 | | 09'13" (+03'23") | 1000 / 59000 | | 60 | | 07'29" (+01'39") | 1000 / 60000 | | 61 | | 07'44" (+01'54") | 1000 / 61000 | | 62 | | 12'38" (+06'48") | 1000 / 62000 | | 63 | | 07'58" (+02'08") | 1000 / 63000 | | 64 | | 07'38" (+01'48") | 1000 / 64000 | | 65 | | 08'47" (+02'57") | 1000 / 65000 | | 66 | | 08'01" (+02'11") | 1000 / 66000 | | 67 | | 08'52" (+03'02") | 1000 / 67000 | | 68 | | 07'49" (+01'59") | 1000 / 68000 | | 69 | | 08'19" (+02'29") | 1000 / 69000 | | 70 | | 08'00" (+02'10") | 1000 / 70000 | | 71 | | 09'38" (+03'48") | 1000 / 71000 | | 72 | | 09'48" (+03'58") | 1000 / 72000 | | 73 | | 06'30" (+00'40") | 1000 / 73000 | | 74 | | 07'43" (+01'53") | 1000 / 74000 | | 75 | | 07'04" (+01'14") | 1000 / 75000 | | 76 | | 09'13" (+03'23") | 1000 / 76000 | | 77 | | 09'29" (+03'39") | 1000 / 77000 | | 78 | | 07'08" (+01'18") | 1000 / 78000 | | 79 | | 07'55" (+02'05") | 1000 / 79000 | | 80 | | 08'27" (+02'37") | 1000 / 80000 | | 81 | | 07'32" (+01'42") | 1000 / 81000 | | 82 | | 07'51" (+02'01") | 1000 / 82000 | | 83 | | 11'32" (+05'42") | 1000 / 83000 | | 84 | | 06'50" (+01'00") | 1000 / 84000 | | 85 | | 10'05" (+04'15") | 1000 / 85000 | | 86 | | 07'08" (+01'18") | 1000 / 86000 | | 87 | | 07'54" (+02'04") | 1000 / 87000 | | 88 | | 09'24" (+03'34") | 1000 / 88000 | | 89 | | 07'35" (+01'45") | 1000 / 89000 | | 90 | | 08'41" (+02'51") | 1000 / 90000 | | 91 | | 07'57" (+02'07") | 1000 / 91000 | | 92 | | 07'17" (+01'27") | 1000 / 92000 | | 93 | | 08'49" (+02'59") | 1000 / 93000 | | 94 | | 08'25" (+02'35") | 1000 / 94000 | | 95 | | 08'22" (+02'32") | 1000 / 95000 | | 96 | | 07'20" (+01'30") | 1000 / 96000 | | 97 | | 08'24" (+02'34") | 1000 / 97000 | | 98 | | 09'38" (+03'48") | 1000 / 98000 | | 99 | | 07'41" (+01'51") | 1000 / 99000 | | 100 | | 08'00" (+02'10") | 1000 / 100000 | | 101 | | 07'33" (+01'43") | 1000 / 101000 | | 102 | | 08'12" (+02'22") | 1000 / 102000 |
 新北市Amber Lin  賽後評分: 淋了一整天！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 249.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'09" | 00:13'27" | | 3 | 05'50" | 00:19'17" | | 4 | 05'59" | 00:25'16" | | 5 | 06'25" | 00:31'41" | | 6 | 06'17" | 00:37'58" | | 7 | 06'01" | 00:43'59" | | 8 | 06'02" | 00:50'01" | | 9 | 06'03" | 00:56'04" | | 10 | 06'02" | 01:02'06" | | 11 | 06'24" | 01:08'30" | | 12 | 05'53" | 01:14'23" | | 13 | 05'58" | 01:20'21" | | 14 | 06'29" | 01:26'50" | | 15 | 06'04" | 01:32'54" | | 16 | 06'26" | 01:39'20" | | 17 | 06'04" | 01:45'24" | | 18 | 06'36" | 01:52'00" | | 19 | 06'02" | 01:58'02" | | 20 | 06'00" | 02:04'02" | | 21 | 06'39" | 02:10'41" | | 22 | 06'38" | 02:17'19" | | 23 | 08'25" | 02:25'44" | | 24 | 07'30" | 02:33'14" | | 25 | 06'25" | 02:39'39" | | 26 | 07'01" | 02:46'40" | | 27 | 06'22" | 02:53'02" | | 28 | 06'19" | 02:59'21" | | 29 | 07'10" | 03:06'31" | | 30 | 06'44" | 03:13'15" | | 31 | 11'41" | 03:24'56" | | 32 | 06'40" | 03:31'36" | | 33 | 06'27" | 03:38'03" | | 34 | 06'09" | 03:44'12" | | 35 | 06'20" | 03:50'32" | | 36 | 07'21" | 03:57'53" | | 37 | 06'47" | 04:04'40" | | 38 | 07'13" | 04:11'53" | | 39 | 08'39" | 04:20'32" | | 40 | 06'06" | 04:26'38" | | 41 | 08'48" | 04:35'26" | | 42 | 08'44" | 04:44'10" | | 43 | 06'47" | 04:50'57" | | 44 | 08'17" | 04:59'14" | | 45 | 06'59" | 05:06'13" | | 46 | 08'17" | 05:14'30" | | 47 | 06'35" | 05:21'05" | | 48 | 06'29" | 05:27'34" | | 49 | 06'23" | 05:33'57" | | 50 | 07'06" | 05:41'03" | | 51 | 06'55" | 05:47'58" | | 52 | 10'41" | 05:58'39" | | 53 | 07'23" | 06:06'02" | | 54 | 07'35" | 06:13'37" | | 55 | 06'22" | 06:19'59" | | 56 | 07'50" | 06:27'49" | | 57 | 09'25" | 06:37'14" | | 58 | 08'25" | 06:45'39" | | 59 | 09'13" | 06:54'52" | | 60 | 07'30" | 07:02'22" | | 61 | 07'44" | 07:10'06" | | 62 | 12'38" | 07:22'44" | | 63 | 07'59" | 07:30'43" | | 64 | 07'38" | 07:38'21" | | 65 | 08'48" | 07:47'09" | | 66 | 08'02" | 07:55'11" | | 67 | 08'52" | 08:04'03" | | 68 | 07'50" | 08:11'53" | | 69 | 08'19" | 08:20'12" | | 70 | 08'00" | 08:28'12" | | 71 | 09'39" | 08:37'51" | | 72 | 09'48" | 08:47'39" | | 73 | 06'30" | 08:54'09" | | 74 | 07'43" | 09:01'52" | | 75 | 07'05" | 09:08'57" | | 76 | 09'14" | 09:18'11" | | 77 | 09'29" | 09:27'40" | | 78 | 07'08" | 09:34'48" | | 79 | 07'56" | 09:42'44" | | 80 | 08'27" | 09:51'11" | | 81 | 07'33" | 09:58'44" | | 82 | 08'24" | 10:07'08" | | 83 | 11'00" | 10:18'08" | | 84 | 06'51" | 10:24'59" | | 85 | 10'05" | 10:35'04" | | 86 | 07'08" | 10:42'12" | | 87 | 07'55" | 10:50'07" | | 88 | 09'25" | 10:59'32" | | 89 | 07'35" | 11:07'07" | | 90 | 08'41" | 11:15'48" | | 91 | 07'57" | 11:23'45" | | 92 | 07'18" | 11:31'03" | | 93 | 08'49" | 11:39'52" | | 94 | 08'25" | 11:48'17" | | 95 | 08'23" | 11:56'40" | | 96 | 07'21" | 12:04'01" | | 97 | 08'24" | 12:12'25" | | 98 | 09'39" | 12:22'04" | | 99 | 07'42" | 12:29'46" | | 100 | 08'00" | 12:37'46" | | 101 | 07'34" | 12:45'20" | | 102 | 08'13" | 12:53'33" | | 102.5 | 06'20" | 12:56'37" |
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