11.1 km | 00:59:24 | 05:22/km日期: 2017-11-22 16:57 - 平均心率: 157 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74% - PM2.5: 不佳(59)
Pace: 05'28" / 05'24" / 05'24" / 05'20" / 05'21" / 05'22" / 05'20" / 05'28" / 05'22" / 05'17" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'10") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 05'09" | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 159.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'22" | 00:32'19" |
| 7 | 05'20" | 00:37'39" |
| 8 | 05'28" | 00:43'07" |
| 9 | 05'22" | 00:48'29" |
| 10 | 05'17" | 00:53'46" |
| 11 | 05'18" | 00:59'04" |
| 11.1 | 05'13" | 00:59'24" |
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