11.3 km | 01:01:49 | 05:27/km日期: 2017-11-14 16:48 - 平均心率: 168 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'13" / 05'26" / 05'33" / 05'33" / 05'31" / 05'34" / 05'31" / 05'33" / 05'28" / 05'25" / 05'17" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 1000 / 11000 |
| 12 | | 05'37" (+00'25") | 314 / 11314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 254.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'26" | 00:10'39" |
| 3 | 05'33" | 00:16'12" |
| 4 | 05'33" | 00:21'45" |
| 5 | 05'31" | 00:27'16" |
| 6 | 05'34" | 00:32'50" |
| 7 | 05'31" | 00:38'21" |
| 8 | 05'33" | 00:43'54" |
| 9 | 05'28" | 00:49'22" |
| 10 | 05'25" | 00:54'47" |
| 11 | 05'17" | 01:00'04" |
| 11.3 | 05'37" | 01:01'50" |
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