11.2 km | 01:20:29 | 07:11/km日期: 2017-11-23 19:09 - 地點: 蘭潭 - 卡路里: 603 Cal - 總步數: 13332 - 平均步頻: 165 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 08'09" / 07'12" / 07'22" / 07'06" / 06'59" / 07'00" / 07'12" / 07'12" / 06'49" / 06'50" / 07'09" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+01'24") | 1002 / 1002 | 150 / 81 |
| 2 | | 07'13" (+00'26") | 1005 / 2008 | 170 / 80 |
| 3 | | 07'18" (+00'31") | 1006 / 3015 | 169 / 80 |
| 4 | | 07'00" (+00'13") | 1003 / 4018 | 170 / 83 |
| 5 | | 07'00" (+00'13") | 1006 / 5025 | 170 / 83 |
| 6 | | 06'56" (+00'09") | 1008 / 6033 | 170 / 84 |
| 7 | | 07'11" (+00'24") | 1001 / 7034 | 169 / 82 |
| 8 | | 07'09" (+00'22") | 1003 / 8037 | 169 / 82 |
| 9 | | 06'49" (+00'02") | 1002 / 9040 | 168 / 86 |
| 10 | | 06'47" | 1007 / 10047 | 167 / 87 |
| 11 | | 07'07" (+00'20") | 1002 / 11050 | 149 / 93 |
| 12 | | 07'23" (+00'36") | 182 / 11232 | 158 / 85 |
11月累積里程 : 116.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'12" | 00:15'21" |
| 3 | 07'22" | 00:22'43" |
| 4 | 07'06" | 00:29'49" |
| 5 | 06'59" | 00:36'48" |
| 6 | 07'00" | 00:43'48" |
| 7 | 07'12" | 00:51'00" |
| 8 | 07'12" | 00:58'12" |
| 9 | 06'49" | 01:05'01" |
| 10 | 06'50" | 01:11'51" |
| 11 | 07'09" | 01:19'00" |
| 11.2 | 08'07" | 01:20'29" |
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