16.2 km | 01:39:43 | 06:09/km日期: 2017-11-20 17:41 - 總爬升: 148 m - 平均心率: 143 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'05" / 06'27" / 05'35" / 05'48" / 06'20" / 06'30" / 06'25" / 06'40" / 06'12" / 06'20" / 06'05" / 06'06" / 05'59" / 05'54" / 05'46" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'52") | 1000 / 1000 |
| 2 | | 06'26" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'45") | 1000 / 5000 |
| 6 | | 06'30" (+00'55") | 1000 / 6000 |
| 7 | | 06'24" (+00'49") | 1000 / 7000 |
| 8 | | 06'40" (+01'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'36") | 1000 / 9000 |
| 10 | | 06'20" (+00'45") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 1000 / 11000 |
| 12 | | 06'05" (+00'30") | 1000 / 12000 |
| 13 | | 05'59" (+00'24") | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 1000 / 14000 |
| 15 | | 05'45" (+00'10") | 1000 / 15000 |
| 16 | | 05'59" (+00'24") | 1000 / 16000 |
| 17 | | 06'03" (+00'28") | 191 / 16191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 238.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'27" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'48" | 00:22'55" |
| 5 | 06'20" | 00:29'15" |
| 6 | 06'30" | 00:35'45" |
| 7 | 06'25" | 00:42'10" |
| 8 | 06'40" | 00:48'50" |
| 9 | 06'12" | 00:55'02" |
| 10 | 06'20" | 01:01'22" |
| 11 | 06'05" | 01:07'27" |
| 12 | 06'06" | 01:13'33" |
| 13 | 05'59" | 01:19'32" |
| 14 | 05'54" | 01:25'26" |
| 15 | 05'46" | 01:31'12" |
| 16 | 05'59" | 01:37'11" |
| 16.2 | 06'04" | 01:38'21" |
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