10.1 km | 00:55:43 | 05:29/km日期: 2017-11-24 06:39 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'20" / 05'43" / 05'29" / 05'32" / 05'16" / 08'40" / 05'26" / 05'25" / 05'07" / 04'58" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'45") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'35") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 |
| 7 | | 05'26" (+00'29") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'28" (+00'31") | 148 / 10148 |
11月累積里程 : 264.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 05'29" | 00:17'32" |
| 4 | 05'32" | 00:23'04" |
| 5 | 05'16" | 00:28'20" |
| 6 | 08'40" | 00:37'00" |
| 7 | 05'26" | 00:42'26" |
| 8 | 05'25" | 00:47'51" |
| 9 | 05'07" | 00:52'58" |
| 10 | 04'58" | 00:57'56" |
| 10.1 | 05'29" | 00:58'45" |
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