10.2 km | 01:11:16 | 06:58/km日期: 2018-01-07 13:51 - 卡路里: 539 Cal - 平均步頻: 166
Pace: 05'51" / 06'19" / 06'29" / 06'43" / 06'56" / 07'13" / 07'36" / 07'29" / 07'35" / 07'24" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'19" (+00'29") | 1000 / 2000 |
| 3 | | 06'28" (+00'38") | 1000 / 3000 |
| 4 | | 06'42" (+00'52") | 1000 / 4000 |
| 5 | | 06'56" (+01'06") | 1000 / 5000 |
| 6 | | 07'13" (+01'23") | 1000 / 6000 |
| 7 | | 07'35" (+01'45") | 1000 / 7000 |
| 8 | | 07'29" (+01'39") | 1000 / 8000 |
| 9 | | 07'34" (+01'44") | 1000 / 9000 |
| 10 | | 07'24" (+01'34") | 1000 / 10000 |
| 11 | | 07'53" (+02'03") | 214 / 10214 |
1月累積里程 :
41.50 km 
ASICS GEL-NIMBUS 16 累積 :
680.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'19" | 00:12'10" |
| 3 | 06'29" | 00:18'39" |
| 4 | 06'43" | 00:25'22" |
| 5 | 06'56" | 00:32'18" |
| 6 | 07'13" | 00:39'31" |
| 7 | 07'36" | 00:47'07" |
| 8 | 07'29" | 00:54'36" |
| 9 | 07'35" | 01:02'11" |
| 10 | 07'24" | 01:09'35" |
| 10.2 | 07'55" | 01:11'17" |
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