10.5 km | 00:57:06 | 05:27/km日期: 2017-11-23 20:21 - 地點: 湖口 - 天氣: 夜跑 - 平均心率: 151 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'17" / 05'13" / 05'02" / 05'31" / 04'58" / 04'34" / 05'55" / 04'40" / 04'53" / 06'57" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'43") | 1000 / 1000 |
| 2 | | 05'12" (+00'39") | 1000 / 2000 |
| 3 | | 05'02" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'58") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 05'55" (+01'22") | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'53" (+00'20") | 1000 / 9000 |
| 10 | | 06'57" (+02'24") | 1000 / 10000 |
| 11 | | 06'41" (+02'08") | 462 / 10462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
201.42 km 
mizuno emperor tr 累積 :
662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'13" | 00:11'30" |
| 3 | 05'02" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 04'58" | 00:27'01" |
| 6 | 04'34" | 00:31'35" |
| 7 | 05'55" | 00:37'30" |
| 8 | 04'40" | 00:42'10" |
| 9 | 04'53" | 00:47'03" |
| 10 | 06'57" | 00:54'00" |
| 10.5 | 06'42" | 00:57'06" |
展開計圈分析
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