18.0 km | 01:36:30 | 05:21/km日期: 2017-11-22 10:03 - 總爬升: 189 m - 平均心率: 159 - 卡路里: 826 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'42" / 05'19" / 05'16" / 05'21" / 07'14" / 05'46" / 09'50" / 08'27" / 04'39" / 05'18" / 04'59" / 05'07" / 05'03" / 05'01" / 05'16" / 05'24" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'04") | 1000 / 1000 |
| 2 | | 05'18" (+00'40") | 1000 / 2000 |
| 3 | | 05'16" (+00'38") | 1000 / 3000 |
| 4 | | 05'20" (+00'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'56") | 1000 / 5000 |
| 6 | | 05'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'27" (+01'49") | 1000 / 7000 |
| 8 | | 06'01" (+01'23") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 05'17" (+00'39") | 1000 / 10000 |
| 11 | | 04'59" (+00'21") | 1000 / 11000 |
| 12 | | 05'06" (+00'28") | 1000 / 12000 |
| 13 | | 05'02" (+00'24") | 1000 / 13000 |
| 14 | | 05'01" (+00'23") | 1000 / 14000 |
| 15 | | 05'00" (+00'22") | 1000 / 15000 |
| 16 | | 05'24" (+00'46") | 1000 / 16000 |
| 17 | | 05'06" (+00'28") | 999 / 16999 |
| 18 | | 05'58" (+01'20") | 1000 / 17999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 373.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 07'14" | 00:28'52" |
| 6 | 05'46" | 00:34'38" |
| 7 | 09'50" | 00:44'28" |
| 8 | 08'27" | 00:52'55" |
| 9 | 04'39" | 00:57'34" |
| 10 | 05'18" | 01:02'52" |
| 11 | 04'59" | 01:07'51" |
| 12 | 05'07" | 01:12'58" |
| 13 | 05'03" | 01:18'01" |
| 14 | 05'01" | 01:23'02" |
| 15 | 05'16" | 01:28'18" |
| 16 | 05'24" | 01:33'42" |
| 17 | 05'07" | 01:38'49" |
| 18.0 | 05'59" | 01:44'48" |
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