10.4 km | 01:08:36 | 06:36/km日期: 2017-11-23 17:33 - 平均心率: 142 - 卡路里: 396 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 07'20" / 07'01" / 06'42" / 08'56" / 06'57" / 13'46" / 06'25" / 05'33" / 06'11" / 06'09" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'57") | 1000 / 1000 |
| 2 | | 07'01" (+01'29") | 1000 / 2000 |
| 3 | | 06'42" (+01'10") | 1000 / 3000 |
| 4 | | 07'04" (+01'32") | 1000 / 4000 |
| 5 | | 06'57" (+01'25") | 1000 / 5000 |
| 6 | | 06'42" (+01'10") | 1000 / 6000 |
| 7 | | 06'25" (+00'53") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'10" (+00'38") | 1000 / 9000 |
| 10 | | 06'09" (+00'37") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 270.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'01" | 00:14'21" |
| 3 | 06'42" | 00:21'03" |
| 4 | 08'56" | 00:29'59" |
| 5 | 06'57" | 00:36'56" |
| 6 | 13'46" | 00:50'42" |
| 7 | 06'25" | 00:57'07" |
| 8 | 05'33" | 01:02'40" |
| 9 | 06'11" | 01:08'51" |
| 10 | 06'09" | 01:15'00" |
| 10.4 | 06'05" | 01:17'21" |
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