15.0 km | 01:30:10 | 06:00/km日期: 2017-11-22 16:38 - 地點: 佳里外環道 - 天氣: 晴 - 平均心率: 141 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 06'01" / 06'01" / 06'04" / 06'02" / 05'56" / 06'15" / 07'47" / 05'59" / 05'57" / 05'57" / 06'02" / 06'02" / 07'04" / 05'47" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 06'02" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'15") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 06'06" (+00'20") | 1000 / 15000 |
| 16 | | 05'44" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 400.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 06'15" | 00:36'19" |
| 7 | 07'47" | 00:44'06" |
| 8 | 05'59" | 00:50'05" |
| 9 | 05'57" | 00:56'02" |
| 10 | 05'57" | 01:01'59" |
| 11 | 06'02" | 01:08'01" |
| 12 | 06'02" | 01:14'03" |
| 13 | 07'04" | 01:21'07" |
| 14 | 05'47" | 01:26'54" |
| 15 | 06'06" | 01:33'00" |
| 15.0 | 06'04" | 01:33'03" |
留言 
展開計圈分析
