7.1 km | 00:46:44 | 06:34/km日期: 2017-11-22 20:05 - 平均心率: 150 - 卡路里: 424 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71%
Pace: 06'34" / 06'32" / 06'17" / 06'39" / 06'50" / 06'20" / 06'38" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'02") | 800 / 800 |
| 2 | | 37'08" (+33'22") | 81 / 881 |
| 3 | | 03'46" | 800 / 1681 |
| 4 | | 36'28" (+32'42") | 83 / 1764 |
| 5 | | 03'54" (+00'08") | 800 / 2564 |
| 6 | | 22'11" (+18'25") | 136 / 2700 |
| 7 | | 04'22" (+00'36") | 19 / 2720 |
| 8 | | 03'55" (+00'09") | 19 / 2740 |
| 9 | | 03'56" (+00'10") | 800 / 3540 |
| 10 | | 57'04" (+53'18") | 49 / 3590 |
| 11 | | 04'01" (+00'15") | 800 / 4390 |
| 12 | | 01:12'01" (+08'15") | 40 / 4430 |
| 13 | | 04'03" (+00'17") | 800 / 5230 |
| 14 | | 20'33" (+16'47") | 138 / 5369 |
| 15 | | 03'55" (+00'09") | 800 / 6169 |
| 16 | | 32'48" (+29'02") | 93 / 6262 |
| 17 | | 03'57" (+00'11") | 800 / 7062 |
| 18 | | 13'33" (+09'47") | 51 / 7114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'17" | 00:19'23" |
| 4 | 06'39" | 00:26'02" |
| 5 | 06'50" | 00:32'52" |
| 6 | 06'20" | 00:39'12" |
| 7 | 06'38" | 00:45'50" |
| 7.1 | 08'00" | 00:46'45" |
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