10.0 km | 00:48:28 | 04:49/km日期: 2017-11-21 07:38 - 平均心率: 168 - 卡路里: 612 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 04'46" / 04'49" / 04'41" / 04'45" / 04'49" / 04'56" / 04'51" / 04'57" / 05'03" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'05") | 1000 / 1000 |
| 2 | | 04'48" (+00'07") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'24" (+00'43") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 128.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'49" | 00:09'35" |
| 3 | 04'41" | 00:14'16" |
| 4 | 04'45" | 00:19'01" |
| 5 | 04'49" | 00:23'50" |
| 6 | 04'56" | 00:28'46" |
| 7 | 04'51" | 00:33'37" |
| 8 | 04'57" | 00:38'34" |
| 9 | 05'03" | 00:43'37" |
| 10 | 04'42" | 00:48'19" |
| 10.0 | 05'25" | 00:48'28" |
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