13.3 km | 01:05:59 | 04:58/km日期: 2017-11-22 05:14 - 地點: 西伯158甲 - 天氣: 涼 - 平均心率: 133 - 卡路里: 776 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(30)
Pace: 05'19" / 05'00" / 04'59" / 05'19" / 05'09" / 05'11" / 05'06" / 05'05" / 05'01" / 04'57" / 04'52" / 04'07" / 04'47" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'12") | 1000 / 1000 |
| 2 | | 04'59" (+00'52") | 1000 / 2000 |
| 3 | | 04'58" (+00'51") | 1000 / 3000 |
| 4 | | 05'18" (+01'11") | 1000 / 4000 |
| 5 | | 05'09" (+01'02") | 1000 / 5000 |
| 6 | | 05'10" (+01'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'58") | 1000 / 7000 |
| 8 | | 05'05" (+00'58") | 1000 / 8000 |
| 9 | | 05'01" (+00'54") | 1000 / 9000 |
| 10 | | 04'57" (+00'50") | 1000 / 10000 |
| 11 | | 04'51" (+00'44") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 04'46" (+00'39") | 1000 / 13000 |
| 14 | | 04'21" (+00'14") | 256 / 13256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
451.82 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
2793.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 05'19" | 00:20'37" |
| 5 | 05'09" | 00:25'46" |
| 6 | 05'11" | 00:30'57" |
| 7 | 05'06" | 00:36'03" |
| 8 | 05'05" | 00:41'08" |
| 9 | 05'01" | 00:46'09" |
| 10 | 04'57" | 00:51'06" |
| 11 | 04'52" | 00:55'58" |
| 12 | 04'07" | 01:00'05" |
| 13 | 04'47" | 01:04'52" |
| 13.3 | 04'20" | 01:05'59" |
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