10.0 km | 01:02:10 | 06:12/km日期: 2017-11-22 22:51 - 平均心率: 137 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'09" / 06'07" / 06'15" / 06'10" / 06'39" / 06'09" / 06'12" / 05'59" / 06'10" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'09") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'40") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'09" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 04'34" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 146.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'15" | 00:18'31" |
| 4 | 06'10" | 00:24'41" |
| 5 | 06'39" | 00:31'20" |
| 6 | 06'09" | 00:37'29" |
| 7 | 06'12" | 00:43'41" |
| 8 | 05'59" | 00:49'40" |
| 9 | 06'10" | 00:55'50" |
| 10 | 06'07" | 01:01'57" |
| 10.0 | 04'37" | 01:02'00" |
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