10.4 km | 00:55:18 | 05:19/km日期: 2013-12-22 11:52 - 地點: 大埔海濱公園 - 卡路里: 783 Cal - 溫度: 13°C - 濕度: 60%
Pace: 03'16" / 05'38" / 05'31" / 04'43" / 05'10" / 05'12" / 05'28" / 05'12" / 05'09" / 05'34" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'58") | 3177 / 3177 |
| 2 | | 03'52" | 433 / 3611 |
| 3 | | 05'24" (+01'32") | 1175 / 4786 |
| 4 | | 03'58" (+00'06") | 420 / 5206 |
| 5 | | 05'37" (+01'45") | 1628 / 6835 |
| 6 | | 04'11" (+00'19") | 405 / 7240 |
| 7 | | 05'36" (+01'44") | 1431 / 8671 |
| 8 | | 04'03" (+00'11") | 406 / 9078 |
| 9 | | 05'36" (+01'44") | 1728 / 10806 |
12月累積里程 : 168.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 05'38" | 00:08'54" |
| 3 | 05'31" | 00:14'25" |
| 4 | 04'43" | 00:19'08" |
| 5 | 05'10" | 00:24'18" |
| 6 | 05'12" | 00:29'30" |
| 7 | 05'28" | 00:34'58" |
| 8 | 05'12" | 00:40'10" |
| 9 | 05'09" | 00:45'19" |
| 10 | 05'34" | 00:50'53" |
| 10.8 | 05'38" | 00:55'18" |
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