9.7 km | 01:10:04 | 07:14/km日期: 2017-11-25 19:14 - 卡路里: 815 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 04'52" / 07'19" / 07'09" / 06'33" / 07'15" / 07'18" / 07'21" / 07'07" / 06'03" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'29") | 1000 / 1000 |
| 2 | | 07'19" (+01'16") | 1000 / 2000 |
| 3 | | 07'08" (+01'05") | 1000 / 3000 |
| 4 | | 06'33" (+00'30") | 1000 / 4000 |
| 5 | | 07'14" (+01'11") | 1000 / 5000 |
| 6 | | 07'18" (+01'15") | 1000 / 6000 |
| 7 | | 07'20" (+01'17") | 1000 / 7000 |
| 8 | | 07'06" (+01'03") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 09'37" (+03'34") | 667 / 9667 |
11月累積里程 : 137.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 07'19" | 00:12'11" |
| 3 | 07'09" | 00:19'20" |
| 4 | 06'33" | 00:25'53" |
| 5 | 07'15" | 00:33'08" |
| 6 | 07'18" | 00:40'26" |
| 7 | 07'21" | 00:47'47" |
| 8 | 07'07" | 00:54'54" |
| 9 | 06'03" | 01:00'57" |
| 9.7 | 09'38" | 01:07'23" |
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