19.4 km | 01:45:54 | 05:28/km日期: 2017-11-21 15:27 - 地點: 體育場 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1045 Cal - 總步數: 19292 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'50" / 05'18" / 05'32" / 05'50" / 05'26" / 05'13" / 05'32" / 05'28" / 05'35" / 05'35" / 05'27" / 05'23" / 05'13" / 05'10" / 05'14" / 05'25" / 05'26" / 05'34" / 05'28" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 | 172 / 98 |
| 2 | | 05'20" (+00'12") | 1003 / 2004 | 180 / 103 |
| 3 | | 05'33" (+00'25") | 1005 / 3009 | 181 / 99 |
| 4 | | 05'49" (+00'41") | 1002 / 4012 | 182 / 94 |
| 5 | | 05'32" (+00'24") | 1006 / 5018 | 181 / 99 |
| 6 | | 05'11" (+00'03") | 1008 / 6027 | 183 / 105 |
| 7 | | 05'28" (+00'20") | 1008 / 7035 | 183 / 99 |
| 8 | | 05'29" (+00'21") | 1008 / 8043 | 180 / 100 |
| 9 | | 05'31" (+00'23") | 1002 / 9046 | 182 / 99 |
| 10 | | 05'32" (+00'24") | 1008 / 10055 | 184 / 97 |
| 11 | | 05'25" (+00'17") | 1001 / 11056 | 182 / 100 |
| 12 | | 05'21" (+00'13") | 1007 / 12064 | 184 / 101 |
| 13 | | 05'12" (+00'04") | 1002 / 13067 | 183 / 104 |
| 14 | | 05'08" | 1003 / 14071 | 184 / 105 |
| 15 | | 05'14" (+00'06") | 1008 / 15079 | 185 / 103 |
| 16 | | 05'21" (+00'13") | 1012 / 16091 | 187 / 99 |
| 17 | | 05'23" (+00'15") | 1008 / 17100 | 180 / 102 |
| 18 | | 05'29" (+00'21") | 1002 / 18102 | 179 / 101 |
| 19 | | 05'29" (+00'21") | 1007 / 19110 | 179 / 101 |
| 20 | | 05'22" (+00'14") | 353 / 19464 | 181 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
307.13 km 
亞瑟士 虎走5 累積 :
1499.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'50" | 00:22'30" |
| 5 | 05'26" | 00:27'56" |
| 6 | 05'13" | 00:33'09" |
| 7 | 05'32" | 00:38'41" |
| 8 | 05'28" | 00:44'09" |
| 9 | 05'35" | 00:49'44" |
| 10 | 05'35" | 00:55'19" |
| 11 | 05'27" | 01:00'46" |
| 12 | 05'23" | 01:06'09" |
| 13 | 05'13" | 01:11'22" |
| 14 | 05'10" | 01:16'32" |
| 15 | 05'14" | 01:21'46" |
| 16 | 05'25" | 01:27'11" |
| 17 | 05'26" | 01:32'37" |
| 18 | 05'34" | 01:38'11" |
| 19 | 05'28" | 01:43'39" |
| 19.4 | 06'22" | 01:45'54" |
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