23.8 km | 02:17:16 | 05:46/km日期: 2017-11-23 13:55 - 總爬升: 1069 m - 卡路里: 1283 Cal - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 07'01" / 06'10" / 05'55" / 06'00" / 05'35" / 06'26" / 05'48" / 05'05" / 02'38" / 04'36" / 04'31" / 05'00" / 05'21" / 05'53" / 05'57" / 06'20" / 05'48" / 05'28" / 03'56" / 03'41" / 02'21" / 00'50" / 04'12" / 00'05" / 03'05" / 04'36" / 05'29" / 06'06" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+04'55") | 1002 / 1002 |
| 2 | | 06'06" (+04'01") | 992 / 1994 |
| 3 | | 05'55" (+03'50") | 1000 / 2995 |
| 4 | | 06'01" (+03'56") | 1010 / 4006 |
| 5 | | 05'41" (+03'36") | 1128 / 5134 |
| 6 | | 06'24" (+04'19") | 958 / 6093 |
| 7 | | 05'41" (+03'36") | 1006 / 7099 |
| 8 | | 05'01" (+02'56") | 1010 / 8109 |
| 9 | | 03'21" (+01'16") | 1456 / 9566 |
| 10 | | 04'42" (+02'37") | 1073 / 10640 |
| 11 | | 04'32" (+02'27") | 1099 / 11739 |
| 12 | | 05'25" (+03'20") | 1001 / 12741 |
| 13 | | 05'33" (+03'28") | 1043 / 13784 |
| 14 | | 06'04" (+03'59") | 1004 / 14789 |
| 15 | | 06'06" (+04'01") | 1004 / 15793 |
| 16 | | 05'54" (+03'49") | 1028 / 16821 |
| 17 | | 05'59" (+03'54") | 985 / 17807 |
| 18 | | 03'20" (+01'15") | 1757 / 19565 |
| 19 | | 02'18" (+00'13") | 2439 / 22004 |
| 20 | | 02'05" | 2646 / 24651 |
| 21 | | 04'38" (+02'33") | 1108 / 25760 |
| 22 | | 05'26" (+03'21") | 995 / 26756 |
| 23 | | 05'59" (+03'54") | 1003 / 27759 |
11月累積里程 : 200.15 km
Android - Sony G3226 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'10" | 00:13'11" |
| 3 | 05'55" | 00:19'06" |
| 4 | 06'00" | 00:25'06" |
| 5 | 05'35" | 00:30'41" |
| 6 | 06'26" | 00:37'07" |
| 7 | 05'48" | 00:42'55" |
| 8 | 05'05" | 00:48'00" |
| 9 | 02'38" | 00:50'38" |
| 10 | 04'36" | 00:55'14" |
| 11 | 04'31" | 00:59'45" |
| 12 | 05'00" | 01:04'45" |
| 13 | 05'21" | 01:10'06" |
| 14 | 05'53" | 01:15'59" |
| 15 | 05'57" | 01:21'56" |
| 16 | 06'20" | 01:28'16" |
| 17 | 05'48" | 01:34'04" |
| 18 | 05'28" | 01:39'32" |
| 19 | 03'56" | 01:43'28" |
| 20 | 03'41" | 01:47'09" |
| 21 | 02'21" | 01:49'30" |
| 22 | 00'50" | 01:50'20" |
| 23 | 04'12" | 01:54'32" |
| 24 | 00'05" | 01:54'37" |
| 25 | 03'05" | 01:57'42" |
| 26 | 04'36" | 02:02'18" |
| 27 | 05'29" | 02:07'47" |
| 28 | 06'06" | 02:13'53" |
| 23.8 | 00'-47" | 02:17'16" |
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