17.3 km | 01:25:35 | 04:57/km日期: 2017-11-22 17:59 - 總爬升: 1902 m - 平均心率: 122 - 卡路里: 811 Cal - 平均步頻: 170
Pace: 05'11" / 04'59" / 03'45" / 04'39" / 03'59" / 04'24" / 05'01" / 05'14" / 05'37" / 05'25" / 05'25" / 05'05" / 05'07" / 05'11" / 05'18" / 05'06" / 04'57" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'26") | 1000 / 1000 |
| 2 | | 04'59" (+01'15") | 1000 / 2000 |
| 3 | | 03'44" | 1000 / 3000 |
| 4 | | 03'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+01'16") | 1000 / 6000 |
| 7 | | 05'00" (+01'16") | 1000 / 7000 |
| 8 | | 05'13" (+01'29") | 1000 / 8000 |
| 9 | | 05'37" (+01'53") | 1000 / 9000 |
| 10 | | 05'25" (+01'41") | 1000 / 10000 |
| 11 | | 05'25" (+01'41") | 1000 / 11000 |
| 12 | | 05'05" (+01'21") | 1000 / 12000 |
| 13 | | 05'07" (+01'23") | 1000 / 13000 |
| 14 | | 05'10" (+01'26") | 1000 / 14000 |
| 15 | | 05'18" (+01'34") | 1000 / 15000 |
| 16 | | 05'05" (+01'21") | 1000 / 16000 |
| 17 | | 04'57" (+01'13") | 1000 / 17000 |
| 18 | | 04'27" (+00'43") | 271 / 17271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 252.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 03'45" | 00:13'55" |
| 4 | 04'39" | 00:18'34" |
| 5 | 03'59" | 00:22'33" |
| 6 | 04'24" | 00:26'57" |
| 7 | 05'01" | 00:31'58" |
| 8 | 05'14" | 00:37'12" |
| 9 | 05'37" | 00:42'49" |
| 10 | 05'25" | 00:48'14" |
| 11 | 05'25" | 00:53'39" |
| 12 | 05'05" | 00:58'44" |
| 13 | 05'07" | 01:03'51" |
| 14 | 05'11" | 01:09'02" |
| 15 | 05'18" | 01:14'20" |
| 16 | 05'06" | 01:19'26" |
| 17 | 04'57" | 01:24'23" |
| 17.3 | 04'29" | 01:25'36" |
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