11.1 km | 01:08:32 | 06:10/km日期: 2017-11-21 04:55 - 平均心率: 139 - 卡路里: 701 Cal - 平均步頻: 174
Pace: 06'11" / 06'28" / 06'24" / 06'19" / 06'13" / 06'22" / 06'20" / 06'21" / 05'54" / 05'39" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 1000 / 1000 |
| 2 | | 06'26" (+00'48") | 1000 / 2000 |
| 3 | | 06'24" (+00'46") | 1000 / 3000 |
| 4 | | 06'18" (+00'40") | 1000 / 4000 |
| 5 | | 06'13" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+00'43") | 1000 / 6000 |
| 7 | | 06'19" (+00'41") | 1000 / 7000 |
| 8 | | 06'20" (+00'42") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 1000 / 11000 |
| 12 | | 06'39" (+01'01") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 300.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'28" | 00:12'39" |
| 3 | 06'24" | 00:19'03" |
| 4 | 06'19" | 00:25'22" |
| 5 | 06'13" | 00:31'35" |
| 6 | 06'22" | 00:37'57" |
| 7 | 06'20" | 00:44'17" |
| 8 | 06'21" | 00:50'38" |
| 9 | 05'54" | 00:56'32" |
| 10 | 05'39" | 01:02'11" |
| 11 | 05'39" | 01:07'50" |
| 11.1 | 06'37" | 01:08'34" |
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