12.0 km | 01:13:58 | 06:09/km日期: 2017-11-11 16:22 - 卡路里: 648 Cal - 總步數: 13354 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'27" / 05'47" / 06'01" / 06'11" / 06'21" / 06'30" / 07'00" / 06'12" / 06'12" / 06'05" / 06'00" / 06'01" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" | 1004 / 1004 | 180 / 101 |
| 2 | | 05'47" (+00'22") | 1008 / 2012 | 181 / 95 |
| 3 | | 05'57" (+00'32") | 1001 / 3014 | 181 / 92 |
| 4 | | 06'10" (+00'45") | 1002 / 4016 | 181 / 89 |
| 5 | | 06'21" (+00'56") | 1008 / 5025 | 181 / 86 |
| 6 | | 06'24" (+00'59") | 1002 / 6028 | 182 / 85 |
| 7 | | 07'00" (+01'35") | 1008 / 7036 | 164 / 86 |
| 8 | | 06'10" (+00'45") | 1001 / 8037 | 183 / 88 |
| 9 | | 06'11" (+00'46") | 1000 / 9038 | 182 / 88 |
| 10 | | 06'02" (+00'37") | 1006 / 10044 | 182 / 90 |
| 11 | | 06'00" (+00'35") | 1003 / 11048 | 183 / 90 |
| 12 | | 05'56" (+00'31") | 1008 / 12056 | 184 / 91 |
11月累積里程 : 173.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'47" | 00:11'14" |
| 3 | 06'01" | 00:17'15" |
| 4 | 06'11" | 00:23'26" |
| 5 | 06'21" | 00:29'47" |
| 6 | 06'30" | 00:36'17" |
| 7 | 07'00" | 00:43'17" |
| 8 | 06'12" | 00:49'29" |
| 9 | 06'12" | 00:55'41" |
| 10 | 06'05" | 01:01'46" |
| 11 | 06'00" | 01:07'46" |
| 12 | 06'01" | 01:13'47" |
| 12.0 | 10'25" | 01:13'58" |
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