13.0 km | 01:40:31 | 07:43/km日期: 2017-11-20 14:29 - 總爬升: 248 m - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 14'48" / 07'49" / 12'22" / 06'48" / 08'22" / 06'42" / 09'24" / 08'37" / 11'48" / 06'38" / 06'15" / 06'37" / 07'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'49") | 1000 / 1000 |
| 2 | | 07'49" (+01'34") | 1000 / 2000 |
| 3 | | 07'05" (+00'50") | 1000 / 3000 |
| 4 | | 06'48" (+00'33") | 1000 / 4000 |
| 5 | | 08'21" (+02'06") | 1000 / 5000 |
| 6 | | 06'42" (+00'27") | 1000 / 6000 |
| 7 | | 09'24" (+03'09") | 1000 / 7000 |
| 8 | | 08'37" (+02'22") | 1000 / 8000 |
| 9 | | 11'47" (+05'32") | 1000 / 9000 |
| 10 | | 06'37" (+00'22") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'37" (+00'22") | 1000 / 12000 |
| 13 | | 07'10" (+00'55") | 1000 / 13000 |
| 14 | | 06'28" (+00'13") | 25 / 13025 |
11月累積里程 : 191.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 07'49" | 00:22'37" |
| 3 | 12'22" | 00:34'59" |
| 4 | 06'48" | 00:41'47" |
| 5 | 08'22" | 00:50'09" |
| 6 | 06'42" | 00:56'51" |
| 7 | 09'24" | 01:06'15" |
| 8 | 08'37" | 01:14'52" |
| 9 | 11'48" | 01:26'40" |
| 10 | 06'38" | 01:33'18" |
| 11 | 06'15" | 01:39'33" |
| 12 | 06'37" | 01:46'10" |
| 13 | 07'11" | 01:53'21" |
| 13.0 | 06'29" | 01:53'31" |
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