10.2 km | 01:02:58 | 06:10/km日期: 2017-11-22 08:27 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'43" / 05'43" / 05'43" / 05'53" / 06'12" / 06'13" / 06'24" / 06'46" / 06'30" / 08'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'29") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'23" (+00'41") | 1000 / 7000 |
| 8 | | 06'46" (+01'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'48") | 1000 / 9000 |
| 10 | | 06'34" (+00'52") | 1000 / 10000 |
| 11 | | 06'08" (+00'26") | 210 / 10210 |
11月累積里程 : 63.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 05'53" | 00:23'02" |
| 5 | 06'12" | 00:29'14" |
| 6 | 06'13" | 00:35'27" |
| 7 | 06'24" | 00:41'51" |
| 8 | 06'46" | 00:48'37" |
| 9 | 06'30" | 00:55'07" |
| 10 | 08'01" | 01:03'08" |
| 10.2 | 06'09" | 01:04'26" |
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