43.1 km | 05:43:56 | 07:59/km日期: 2017-11-26 06:12 - 總爬升: 453 m - 平均心率: 147 - 卡路里: 3107 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'47" / 07'34" / 06'28" / 07'06" / 06'06" / 07'27" / 06'00" / 06'44" / 08'30" / 07'01" / 08'57" / 06'36" / 06'26" / 08'18" / 08'06" / 06'59" / 07'14" / 06'26" / 07'30" / 06'33" / 05'52" / 05'37" / 05'57" / 09'22" / 10'33" / 13'33" / 09'35" / 12'15" / 09'44" / 07'41" / 06'40" / 07'56" / 09'17" / 10'02" / 08'01" / 07'30" / 08'13" / 10'01" / 08'42" / 08'43" / 08'48" / 10'15" / 06'18" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'10") | 1000 / 1000 |
| 2 | | 07'33" (+01'56") | 1000 / 2000 |
| 3 | | 06'28" (+00'51") | 1000 / 3000 |
| 4 | | 07'05" (+01'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 07'26" (+01'49") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 06'44" (+01'07") | 1000 / 8000 |
| 9 | | 08'30" (+02'53") | 1000 / 9000 |
| 10 | | 07'01" (+01'24") | 1000 / 10000 |
| 11 | | 08'56" (+03'19") | 1000 / 11000 |
| 12 | | 06'35" (+00'58") | 1000 / 12000 |
| 13 | | 06'26" (+00'49") | 1000 / 13000 |
| 14 | | 08'17" (+02'40") | 1000 / 14000 |
| 15 | | 08'06" (+02'29") | 1000 / 15000 |
| 16 | | 06'59" (+01'22") | 1000 / 16000 |
| 17 | | 07'13" (+01'36") | 1000 / 17000 |
| 18 | | 06'26" (+00'49") | 1000 / 18000 |
| 19 | | 07'29" (+01'52") | 1000 / 19000 |
| 20 | | 06'33" (+00'56") | 1000 / 20000 |
| 21 | | 05'52" (+00'15") | 1000 / 21000 |
| 22 | | 05'37" | 1000 / 22000 |
| 23 | | 05'56" (+00'19") | 1000 / 23000 |
| 24 | | 09'22" (+03'45") | 1000 / 24000 |
| 25 | | 10'32" (+04'55") | 1000 / 25000 |
| 26 | | 13'33" (+07'56") | 1000 / 26000 |
| 27 | | 09'34" (+03'57") | 1000 / 27000 |
| 28 | | 12'15" (+06'38") | 1000 / 28000 |
| 29 | | 09'44" (+04'07") | 1000 / 29000 |
| 30 | | 07'40" (+02'03") | 1000 / 30000 |
| 31 | | 06'40" (+01'03") | 1000 / 31000 |
| 32 | | 07'56" (+02'19") | 1000 / 32000 |
| 33 | | 09'16" (+03'39") | 1000 / 33000 |
| 34 | | 10'02" (+04'25") | 1000 / 34000 |
| 35 | | 08'01" (+02'24") | 1000 / 35000 |
| 36 | | 07'30" (+01'53") | 1000 / 36000 |
| 37 | | 08'12" (+02'35") | 1000 / 37000 |
| 38 | | 10'00" (+04'23") | 1000 / 38000 |
| 39 | | 08'41" (+03'04") | 1000 / 39000 |
| 40 | | 08'43" (+03'06") | 1000 / 40000 |
| 41 | | 08'48" (+03'11") | 1000 / 41000 |
| 42 | | 10'14" (+04'37") | 1000 / 42000 |
| 43 | | 06'18" (+00'41") | 1000 / 43000 |
| 44 | | 06'34" (+00'57") | 81 / 43081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 137.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'34" | 00:14'21" |
| 3 | 06'28" | 00:20'49" |
| 4 | 07'06" | 00:27'55" |
| 5 | 06'06" | 00:34'01" |
| 6 | 07'27" | 00:41'28" |
| 7 | 06'00" | 00:47'28" |
| 8 | 06'44" | 00:54'12" |
| 9 | 08'30" | 01:02'42" |
| 10 | 07'01" | 01:09'43" |
| 11 | 08'57" | 01:18'40" |
| 12 | 06'36" | 01:25'16" |
| 13 | 06'26" | 01:31'42" |
| 14 | 08'18" | 01:40'00" |
| 15 | 08'06" | 01:48'06" |
| 16 | 06'59" | 01:55'05" |
| 17 | 07'14" | 02:02'19" |
| 18 | 06'26" | 02:08'45" |
| 19 | 07'30" | 02:16'15" |
| 20 | 06'33" | 02:22'48" |
| 21 | 05'52" | 02:28'40" |
| 22 | 05'37" | 02:34'17" |
| 23 | 05'57" | 02:40'14" |
| 24 | 09'22" | 02:49'36" |
| 25 | 10'33" | 03:00'09" |
| 26 | 13'33" | 03:13'42" |
| 27 | 09'35" | 03:23'17" |
| 28 | 12'15" | 03:35'32" |
| 29 | 09'44" | 03:45'16" |
| 30 | 07'41" | 03:52'57" |
| 31 | 06'40" | 03:59'37" |
| 32 | 07'56" | 04:07'33" |
| 33 | 09'17" | 04:16'50" |
| 34 | 10'02" | 04:26'52" |
| 35 | 08'01" | 04:34'53" |
| 36 | 07'30" | 04:42'23" |
| 37 | 08'13" | 04:50'36" |
| 38 | 10'01" | 05:00'37" |
| 39 | 08'42" | 05:09'19" |
| 40 | 08'43" | 05:18'02" |
| 41 | 08'48" | 05:26'50" |
| 42 | 10'15" | 05:37'05" |
| 43 | 06'18" | 05:43'23" |
| 43.1 | 06'33" | 05:43'55" |
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