14.8 km | 01:21:43 | 05:31/km日期: 2017-11-20 18:52 - 平均心率: 158 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'58" / 05'11" / 05'08" / 05'47" / 05'23" / 05'10" / 05'34" / 05'36" / 05'14" / 05'20" / 05'43" / 05'10" / 05'08" / 06'19" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 400 / 3400 |
| 5 | | 06'08" (+01'02") | 800 / 4200 |
| 6 | | 05'12" (+00'06") | 1000 / 5200 |
| 7 | | 05'07" (+00'01") | 1000 / 6200 |
| 8 | | 05'08" (+00'02") | 400 / 6600 |
| 9 | | 06'15" (+01'09") | 800 / 7400 |
| 10 | | 05'09" (+00'03") | 1000 / 8400 |
| 11 | | 05'09" (+00'03") | 1000 / 9400 |
| 12 | | 05'15" (+00'09") | 400 / 9800 |
| 13 | | 06'02" (+00'56") | 800 / 10600 |
| 14 | | 05'14" (+00'08") | 1000 / 11600 |
| 15 | | 05'06" | 1000 / 12600 |
| 16 | | 05'10" (+00'04") | 400 / 13000 |
| 17 | | 06'23" (+01'17") | 800 / 13800 |
| 18 | | 06'14" (+01'08") | 1000 / 14800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 373.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'11" | 00:11'09" |
| 3 | 05'08" | 00:16'17" |
| 4 | 05'47" | 00:22'04" |
| 5 | 05'23" | 00:27'27" |
| 6 | 05'10" | 00:32'37" |
| 7 | 05'34" | 00:38'11" |
| 8 | 05'36" | 00:43'47" |
| 9 | 05'14" | 00:49'01" |
| 10 | 05'20" | 00:54'21" |
| 11 | 05'43" | 01:00'04" |
| 12 | 05'10" | 01:05'14" |
| 13 | 05'08" | 01:10'22" |
| 14 | 06'19" | 01:16'41" |
| 14.8 | 06'17" | 01:21'43" |
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