12.0 km | 01:02:23 | 05:11/km日期: 2017-11-30 07:46 - 地點: 光前廟 - 天氣: 晴 - 平均心率: 161 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 00'22" / 05'08" / 05'08" / 05'10" / 05'17" / 05'11" / 05'30" / 05'19" / 05'06" / 04'50" / 04'58" / 05'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'19" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 05'01" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" (+00'06") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
100.23 km 
ADIDAS adizero boston boost 6 m 累積 :
378.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'22" | 00:00'22" |
| 2 | 05'08" | 00:05'30" |
| 3 | 05'08" | 00:10'38" |
| 4 | 05'10" | 00:15'48" |
| 5 | 05'17" | 00:21'05" |
| 6 | 05'11" | 00:26'16" |
| 7 | 05'30" | 00:31'46" |
| 8 | 05'19" | 00:37'05" |
| 9 | 05'06" | 00:42'11" |
| 10 | 04'50" | 00:47'01" |
| 11 | 04'58" | 00:51'59" |
| 12 | 05'02" | 00:57'01" |
| 12.0 | 04'37" | 00:57'09" |
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