21.0 km | 01:58:14 | 05:37/km日期: 2017-11-19 06:00 - 總爬升: 174 m - 平均心率: 190 - 卡路里: 1512 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'56" / 05'27" / 05'29" / 05'31" / 05'24" / 05'35" / 05'17" / 05'23" / 06'24" / 05'48" / 05'49" / 05'45" / 05'35" / 06'03" / 06'21" / 05'28" / 05'37" / 05'36" / 05'58" / 05'33" / 05'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'47") | 1000 / 9000 |
| 10 | | 05'47" (+00'31") | 1000 / 10000 |
| 11 | | 05'49" (+00'33") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 1000 / 13000 |
| 14 | | 06'03" (+00'47") | 1000 / 14000 |
| 15 | | 05'59" (+00'43") | 1000 / 15000 |
| 16 | | 05'28" (+00'12") | 1000 / 16000 |
| 17 | | 05'37" (+00'21") | 1000 / 17000 |
| 18 | | 05'35" (+00'19") | 1000 / 18000 |
| 19 | | 05'46" (+00'30") | 1000 / 19000 |
| 20 | | 05'32" (+00'16") | 1000 / 20000 |
| 21 | | 05'18" (+00'02") | 1000 / 21000 |
| 22 | | 09'29" (+04'13") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 203.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 05'24" | 00:27'47" |
| 6 | 05'35" | 00:33'22" |
| 7 | 05'17" | 00:38'39" |
| 8 | 05'23" | 00:44'02" |
| 9 | 06'24" | 00:50'26" |
| 10 | 05'48" | 00:56'14" |
| 11 | 05'49" | 01:02'03" |
| 12 | 05'45" | 01:07'48" |
| 13 | 05'35" | 01:13'23" |
| 14 | 06'03" | 01:19'26" |
| 15 | 06'21" | 01:25'47" |
| 16 | 05'28" | 01:31'15" |
| 17 | 05'37" | 01:36'52" |
| 18 | 05'36" | 01:42'28" |
| 19 | 05'58" | 01:48'26" |
| 20 | 05'33" | 01:53'59" |
| 21 | 05'40" | 01:59'39" |
| 21.0 | 09'09" | 01:59'42" |
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