15.0 km | 01:40:53 | 06:43/km日期: 2017-11-26 08:15 - 平均心率: 112 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'34" / 06'57" / 08'10" / 07'08" / 06'50" / 07'20" / 07'43" / 05'33" / 04'44" / 07'48" / 07'26" / 07'41" / 05'38" / 05'20" / 04'57" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'50") | 1000 / 1000 |
| 2 | | 06'56" (+02'12") | 1000 / 2000 |
| 3 | | 08'10" (+03'26") | 1000 / 3000 |
| 4 | | 07'07" (+02'23") | 1000 / 4000 |
| 5 | | 06'49" (+02'05") | 1000 / 5000 |
| 6 | | 07'20" (+02'36") | 1000 / 6000 |
| 7 | | 07'42" (+02'58") | 1000 / 7000 |
| 8 | | 05'32" (+00'48") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 07'47" (+03'03") | 1000 / 10000 |
| 11 | | 07'26" (+02'42") | 1000 / 11000 |
| 12 | | 07'40" (+02'56") | 1000 / 12000 |
| 13 | | 05'38" (+00'54") | 1000 / 13000 |
| 14 | | 05'19" (+00'35") | 1000 / 14000 |
| 15 | | 04'57" (+00'13") | 1000 / 15000 |
| 16 | | 03'42" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 119.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'57" | 00:14'31" |
| 3 | 08'10" | 00:22'41" |
| 4 | 07'08" | 00:29'49" |
| 5 | 06'50" | 00:36'39" |
| 6 | 07'20" | 00:43'59" |
| 7 | 07'43" | 00:51'42" |
| 8 | 05'33" | 00:57'15" |
| 9 | 04'44" | 01:01'59" |
| 10 | 07'48" | 01:09'47" |
| 11 | 07'26" | 01:17'13" |
| 12 | 07'41" | 01:24'54" |
| 13 | 05'38" | 01:30'32" |
| 14 | 05'20" | 01:35'52" |
| 15 | 04'57" | 01:40'49" |
| 15.0 | 04'28" | 01:40'54" |
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