10.0 km | 01:00:34 | 06:03/km日期: 2017-11-20 17:14 - 平均心率: 133 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 06'30" / 06'00" / 05'57" / 06'10" / 06'53" / 06'45" / 05'42" / 05'48" / 05'25" / 05'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'48") | 1000 / 4000 |
| 5 | | 06'53" (+01'32") | 1000 / 5000 |
| 6 | | 06'45" (+01'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'12" (+00'51") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 238.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 06'10" | 00:24'37" |
| 5 | 06'53" | 00:31'30" |
| 6 | 06'45" | 00:38'15" |
| 7 | 05'42" | 00:43'57" |
| 8 | 05'48" | 00:49'45" |
| 9 | 05'25" | 00:55'10" |
| 10 | 05'21" | 01:00'31" |
| 10.0 | 07'40" | 01:00'36" |
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