12.0 km | 01:22:16 | 06:52/km日期: 2017-11-20 03:49 - 平均心率: 110 - 卡路里: 529 Cal - 平均步頻: 146
Pace: 10'03" / 07'06" / 06'59" / 06'56" / 06'52" / 06'22" / 06'30" / 06'23" / 06'13" / 08'00" / 05'26" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'37") | 1000 / 1000 |
| 2 | | 07'06" (+01'41") | 1000 / 2000 |
| 3 | | 06'58" (+01'33") | 1000 / 3000 |
| 4 | | 06'56" (+01'31") | 1000 / 4000 |
| 5 | | 06'51" (+01'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'57") | 1000 / 6000 |
| 7 | | 06'30" (+01'05") | 1000 / 7000 |
| 8 | | 06'22" (+00'57") | 1000 / 8000 |
| 9 | | 06'13" (+00'48") | 1000 / 9000 |
| 10 | | 07'59" (+02'34") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'34" (+00'09") | 976 / 11976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 348.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 07'06" | 00:17'09" |
| 3 | 06'59" | 00:24'08" |
| 4 | 06'56" | 00:31'04" |
| 5 | 06'52" | 00:37'56" |
| 6 | 06'22" | 00:44'18" |
| 7 | 06'30" | 00:50'48" |
| 8 | 06'23" | 00:57'11" |
| 9 | 06'13" | 01:03'24" |
| 10 | 08'00" | 01:11'24" |
| 11 | 05'26" | 01:16'50" |
| 12.0 | 05'34" | 01:22'17" |
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