18.1 km | 02:31:10 | 08:22/km日期: 2017-11-24 04:46 - 平均心率: 151 - 卡路里: 974 Cal - 總步數: 27480 - 平均步頻: 181 - 平均步幅: 65 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 10'02" / 07'39" / 07'49" / 08'22" / 08'23" / 08'55" / 09'03" / 07'43" / 08'00" / 09'38" / 07'35" / 09'28" / 07'41" / 08'35" / 08'03" / 08'40" / 06'44" / 06'52" / 36'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'01" (+03'18") | 1008 / 1008 | 190 / 52 |
| 2 | | 07'37" (+00'54") | 1004 / 2013 | 185 / 70 |
| 3 | | 07'46" (+01'03") | 1004 / 3017 | 185 / 69 |
| 4 | | 08'24" (+01'41") | 1005 / 4023 | 178 / 66 |
| 5 | | 08'20" (+01'37") | 1004 / 5027 | 180 / 66 |
| 6 | | 09'01" (+02'18") | 1004 / 6031 | 178 / 62 |
| 7 | | 09'01" (+02'18") | 1006 / 7037 | 175 / 62 |
| 8 | | 07'43" (+01'00") | 1007 / 8045 | 185 / 69 |
| 9 | | 07'53" (+01'10") | 1005 / 9050 | 182 / 69 |
| 10 | | 09'47" (+03'04") | 1007 / 10058 | 174 / 58 |
| 11 | | 07'28" (+00'45") | 1000 / 11058 | 185 / 72 |
| 12 | | 09'29" (+02'46") | 1006 / 12065 | 180 / 58 |
| 13 | | 07'38" (+00'55") | 1003 / 13068 | 182 / 71 |
| 14 | | 08'39" (+01'56") | 1006 / 14075 | 175 / 65 |
| 15 | | 08'49" (+02'06") | 1007 / 15082 | 172 / 65 |
| 16 | | 07'47" (+01'04") | 1003 / 16085 | 185 / 69 |
| 17 | | 06'43" | 1000 / 17086 | 187 / 79 |
| 18 | | 07'29" (+00'46") | 1008 / 18095 | 188 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 150.92 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 07'39" | 00:17'41" |
| 3 | 07'49" | 00:25'30" |
| 4 | 08'22" | 00:33'52" |
| 5 | 08'23" | 00:42'15" |
| 6 | 08'55" | 00:51'10" |
| 7 | 09'03" | 01:00'13" |
| 8 | 07'43" | 01:07'56" |
| 9 | 08'00" | 01:15'56" |
| 10 | 09'38" | 01:25'34" |
| 11 | 07'35" | 01:33'09" |
| 12 | 09'28" | 01:42'37" |
| 13 | 07'41" | 01:50'18" |
| 14 | 08'35" | 01:58'53" |
| 15 | 08'03" | 02:06'56" |
| 16 | 08'40" | 02:15'36" |
| 17 | 06'44" | 02:22'20" |
| 18 | 06'52" | 02:29'12" |
| 18.1 | 36'05" | 02:31'10" |
展開計圈分析
留言 
