25.0 km | 01:46:03 | 04:14/km日期: 2017-11-16 19:21 - 平均心率: 158 - 卡路里: 1270 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'30" / 04'19" / 04'12" / 04'17" / 04'13" / 04'17" / 04'17" / 04'19" / 04'12" / 04'17" / 04'14" / 04'16" / 04'08" / 04'12" / 04'15" / 04'10" / 04'12" / 04'14" / 04'16" / 04'17" / 04'18" / 04'21" / 04'14" / 04'13" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'22") | 417 / 417 |
| 2 | | 04'22" (+00'20") | 408 / 826 |
| 3 | | 04'22" (+00'20") | 413 / 1239 |
| 4 | | 04'18" (+00'16") | 425 / 1664 |
| 5 | | 04'13" (+00'11") | 419 / 2084 |
| 6 | | 04'11" (+00'09") | 420 / 2505 |
| 7 | | 04'09" (+00'07") | 420 / 2925 |
| 8 | | 04'13" (+00'11") | 410 / 3335 |
| 9 | | 04'18" (+00'16") | 411 / 3746 |
| 10 | | 04'18" (+00'16") | 418 / 4165 |
| 11 | | 04'15" (+00'13") | 419 / 4585 |
| 12 | | 04'16" (+00'14") | 838 / 5424 |
| 13 | | 04'25" (+00'23") | 198 / 5623 |
| 14 | | 04'10" (+00'08") | 209 / 5832 |
| 15 | | 04'12" (+00'10") | 418 / 6251 |
| 16 | | 04'13" (+00'11") | 416 / 6667 |
| 17 | | 04'26" (+00'24") | 415 / 7083 |
| 18 | | 04'20" (+00'18") | 408 / 7491 |
| 19 | | 04'11" (+00'09") | 417 / 7909 |
| 20 | | 04'12" (+00'10") | 415 / 8325 |
| 21 | | 04'21" (+00'19") | 409 / 8734 |
| 22 | | 04'06" (+00'04") | 427 / 9161 |
| 23 | | 04'23" (+00'21") | 407 / 9568 |
| 24 | | 04'11" (+00'09") | 421 / 9990 |
| 25 | | 04'12" (+00'10") | 426 / 10417 |
| 26 | | 04'17" (+00'15") | 412 / 10829 |
| 27 | | 04'08" (+00'06") | 426 / 11256 |
| 28 | | 04'21" (+00'19") | 411 / 11667 |
| 29 | | 04'13" (+00'11") | 409 / 12077 |
| 30 | | 04'07" (+00'05") | 413 / 12491 |
| 31 | | 04'03" (+00'01") | 418 / 12909 |
| 32 | | 04'14" (+00'12") | 429 / 13338 |
| 33 | | 04'20" (+00'18") | 406 / 13745 |
| 34 | | 04'02" | 421 / 14166 |
| 35 | | 04'11" (+00'09") | 412 / 14579 |
| 36 | | 04'22" (+00'20") | 416 / 14995 |
| 37 | | 04'14" (+00'12") | 416 / 15411 |
| 38 | | 04'05" (+00'03") | 425 / 15837 |
| 39 | | 04'11" (+00'09") | 417 / 16254 |
| 40 | | 04'09" (+00'07") | 420 / 16675 |
| 41 | | 04'15" (+00'13") | 414 / 17089 |
| 42 | | 04'14" (+00'12") | 420 / 17509 |
| 43 | | 04'13" (+00'11") | 421 / 17931 |
| 44 | | 04'10" (+00'08") | 423 / 18355 |
| 45 | | 04'22" (+00'20") | 409 / 18765 |
| 46 | | 04'24" (+00'22") | 426 / 19191 |
| 47 | | 04'13" (+00'11") | 419 / 19611 |
| 48 | | 04'11" (+00'09") | 411 / 20022 |
| 49 | | 04'19" (+00'17") | 412 / 20435 |
| 50 | | 04'18" (+00'16") | 409 / 20844 |
| 51 | | 04'24" (+00'22") | 403 / 21248 |
| 52 | | 04'21" (+00'19") | 414 / 21662 |
| 53 | | 04'12" (+00'10") | 416 / 22079 |
| 54 | | 04'12" (+00'10") | 414 / 22494 |
| 55 | | 04'15" (+00'13") | 416 / 22911 |
| 56 | | 04'13" (+00'11") | 414 / 23325 |
| 57 | | 04'17" (+00'15") | 410 / 23735 |
| 58 | | 04'07" (+00'05") | 413 / 24148 |
| 59 | | 04'02" | 414 / 24563 |
| 60 | | 03'59" | 419 / 24982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 428.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'19" | 00:09'49" |
| 3 | 04'12" | 00:14'01" |
| 4 | 04'17" | 00:18'18" |
| 5 | 04'13" | 00:22'31" |
| 6 | 04'17" | 00:26'48" |
| 7 | 04'17" | 00:31'05" |
| 8 | 04'19" | 00:35'24" |
| 9 | 04'12" | 00:39'36" |
| 10 | 04'17" | 00:43'53" |
| 11 | 04'14" | 00:48'07" |
| 12 | 04'16" | 00:52'23" |
| 13 | 04'08" | 00:56'31" |
| 14 | 04'12" | 01:00'43" |
| 15 | 04'15" | 01:04'58" |
| 16 | 04'10" | 01:09'08" |
| 17 | 04'12" | 01:13'20" |
| 18 | 04'14" | 01:17'34" |
| 19 | 04'16" | 01:21'50" |
| 20 | 04'17" | 01:26'07" |
| 21 | 04'18" | 01:30'25" |
| 22 | 04'21" | 01:34'46" |
| 23 | 04'14" | 01:39'00" |
| 24 | 04'13" | 01:43'13" |
| 25.0 | 04'02" | 01:47'11" |
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