21.3 km | 01:26:25 | 04:03/km日期: 2017-11-12 06:45 - 總爬升: 140 m - 卡路里: 1326 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'09" / 04'02" / 04'08" / 04'06" / 03'59" / 03'55" / 03'49" / 03'55" / 03'56" / 04'01" / 03'56" / 03'50" / 03'57" / 03'57" / 04'05" / 04'09" / 04'15" / 04'17" / 04'08" / 04'16" / 04'12" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'20") | 1000 / 1000 |
| 2 | | 04'01" (+00'12") | 1000 / 2000 |
| 3 | | 04'08" (+00'19") | 1000 / 3000 |
| 4 | | 04'05" (+00'16") | 1000 / 4000 |
| 5 | | 03'59" (+00'10") | 1000 / 5000 |
| 6 | | 03'54" (+00'05") | 1000 / 6000 |
| 7 | | 03'49" | 1000 / 7000 |
| 8 | | 03'55" (+00'06") | 1000 / 8000 |
| 9 | | 03'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'01" (+00'12") | 1000 / 10000 |
| 11 | | 03'55" (+00'06") | 1000 / 11000 |
| 12 | | 03'50" (+00'01") | 1000 / 12000 |
| 13 | | 03'57" (+00'08") | 1000 / 13000 |
| 14 | | 03'56" (+00'07") | 1000 / 14000 |
| 15 | | 04'05" (+00'16") | 1000 / 15000 |
| 16 | | 04'09" (+00'20") | 1000 / 16000 |
| 17 | | 04'14" (+00'25") | 1000 / 17000 |
| 18 | | 04'16" (+00'27") | 1000 / 18000 |
| 19 | | 04'08" (+00'19") | 1000 / 19000 |
| 20 | | 04'15" (+00'26") | 1000 / 20000 |
| 21 | | 04'12" (+00'23") | 1000 / 21000 |
| 22 | | 04'17" (+00'28") | 321 / 21321 |
11月累積里程 : 428.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'02" | 00:08'11" |
| 3 | 04'08" | 00:12'19" |
| 4 | 04'06" | 00:16'25" |
| 5 | 03'59" | 00:20'24" |
| 6 | 03'55" | 00:24'19" |
| 7 | 03'49" | 00:28'08" |
| 8 | 03'55" | 00:32'03" |
| 9 | 03'56" | 00:35'59" |
| 10 | 04'01" | 00:40'00" |
| 11 | 03'56" | 00:43'56" |
| 12 | 03'50" | 00:47'46" |
| 13 | 03'57" | 00:51'43" |
| 14 | 03'57" | 00:55'40" |
| 15 | 04'05" | 00:59'45" |
| 16 | 04'09" | 01:03'54" |
| 17 | 04'15" | 01:08'09" |
| 18 | 04'17" | 01:12'26" |
| 19 | 04'08" | 01:16'34" |
| 20 | 04'16" | 01:20'50" |
| 21 | 04'12" | 01:25'02" |
| 21.3 | 04'18" | 01:26'25" |
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