16.0 km | 01:42:27 | 06:24/km日期: 2017-11-20 16:43 - 平均心率: 138 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'27" / 06'17" / 05'52" / 06'18" / 06'12" / 06'32" / 06'14" / 06'28" / 08'28" / 06'13" / 06'16" / 06'12" / 06'02" / 07'23" / 05'57" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'53") | 1000 / 1000 |
| 2 | | 06'16" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 06'18" (+00'44") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 06'32" (+00'58") | 1000 / 6000 |
| 7 | | 06'14" (+00'40") | 1000 / 7000 |
| 8 | | 06'27" (+00'53") | 1000 / 8000 |
| 9 | | 08'28" (+02'54") | 1000 / 9000 |
| 10 | | 06'13" (+00'39") | 1000 / 10000 |
| 11 | | 06'15" (+00'41") | 1000 / 11000 |
| 12 | | 06'11" (+00'37") | 1000 / 12000 |
| 13 | | 06'02" (+00'28") | 1000 / 13000 |
| 14 | | 07'23" (+01'49") | 1000 / 14000 |
| 15 | | 05'56" (+00'22") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 04'50" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 197.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 05'52" | 00:18'36" |
| 4 | 06'18" | 00:24'54" |
| 5 | 06'12" | 00:31'06" |
| 6 | 06'32" | 00:37'38" |
| 7 | 06'14" | 00:43'52" |
| 8 | 06'28" | 00:50'20" |
| 9 | 08'28" | 00:58'48" |
| 10 | 06'13" | 01:05'01" |
| 11 | 06'16" | 01:11'17" |
| 12 | 06'12" | 01:17'29" |
| 13 | 06'02" | 01:23'31" |
| 14 | 07'23" | 01:30'54" |
| 15 | 05'57" | 01:36'51" |
| 16 | 05'35" | 01:42'26" |
| 16.0 | 05'03" | 01:42'28" |
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