12.7 km | 01:17:35 | 06:07/km日期: 2017-11-22 15:48 - 總爬升: 173 m - 卡路里: 856 Cal - 溫度: 29°C - 濕度: 68% - PM2.5: 不佳(66)
Pace: 06'23" / 05'45" / 06'08" / 05'43" / 05'46" / 05'58" / 05'57" / 05'37" / 05'36" / 05'37" / 06'08" / 06'35" / 06'17" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1002 / 1002 |
| 2 | | 05'44" (+00'13") | 1000 / 2003 |
| 3 | | 06'06" (+00'35") | 1004 / 3008 |
| 4 | | 05'43" (+00'12") | 997 / 4005 |
| 5 | | 05'44" (+00'13") | 1003 / 5008 |
| 6 | | 05'57" (+00'26") | 1015 / 6024 |
| 7 | | 05'55" (+00'24") | 1027 / 7052 |
| 8 | | 05'40" (+00'09") | 1093 / 8145 |
| 9 | | 05'31" | 1011 / 9156 |
| 10 | | 05'45" (+00'14") | 992 / 10149 |
| 11 | | 06'24" (+00'53") | 1132 / 11282 |
| 12 | | 06'18" (+00'47") | 1007 / 12289 |
| 13 | | 06'08" (+00'37") | 745 / 13034 |
在次穿跑步鞋跑步
黑指甲問題似乎沒了
跑步前，不在重新綁緊鞋帶
鞋帶鬆緊跟平常穿鞋一樣
襪子也只是一般襪子
11月累積里程 :
78.85 km 
美津濃 wave rider 20 累積 :
176.5 kmAndroid - samsung SM-A720F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 06'08" | 00:18'16" |
| 4 | 05'43" | 00:23'59" |
| 5 | 05'46" | 00:29'45" |
| 6 | 05'58" | 00:35'43" |
| 7 | 05'57" | 00:41'40" |
| 8 | 05'37" | 00:47'17" |
| 9 | 05'36" | 00:52'53" |
| 10 | 05'37" | 00:58'30" |
| 11 | 06'08" | 01:04'38" |
| 12 | 06'35" | 01:11'13" |
| 13 | 06'17" | 01:17'30" |
| 12.7 | 00'-15" | 01:17'35" |
展開計圈分析
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