21.1 km | 02:06:14 | 05:58/km日期: 2017-10-29 17:18 - 卡路里: 1626 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'10" / 06'08" / 06'03" / 06'01" / 05'56" / 05'56" / 06'30" / 06'26" / 06'13" / 05'47" / 05'37" / 05'52" / 06'01" / 06'00" / 06'00" / 05'54" / 05'50" / 05'56" / 06'40" / 05'20" / 05'19" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'50") | 1000 / 1000 |
2 | | 06'07" (+00'48") | 1000 / 2000 |
3 | | 06'02" (+00'43") | 1000 / 3000 |
4 | | 06'00" (+00'41") | 1000 / 4000 |
5 | | 05'56" (+00'37") | 1000 / 5000 |
6 | | 05'55" (+00'36") | 1000 / 6000 |
7 | | 06'30" (+01'11") | 1000 / 7000 |
8 | | 06'26" (+01'07") | 1000 / 8000 |
9 | | 06'13" (+00'54") | 1000 / 9000 |
10 | | 05'46" (+00'27") | 1000 / 10000 |
11 | | 05'37" (+00'18") | 1000 / 11000 |
12 | | 05'52" (+00'33") | 1000 / 12000 |
13 | | 06'00" (+00'41") | 1000 / 13000 |
14 | | 06'00" (+00'41") | 1000 / 14000 |
15 | | 06'00" (+00'41") | 1000 / 15000 |
16 | | 05'53" (+00'34") | 1000 / 16000 |
17 | | 05'50" (+00'31") | 1000 / 17000 |
18 | | 05'55" (+00'36") | 1000 / 18000 |
19 | | 06'39" (+01'20") | 1000 / 19000 |
20 | | 05'19" | 1000 / 20000 |
21 | | 05'19" | 1000 / 21000 |
22 | | 04'48" | 124 / 21124 |
10月累積里程 :
83.19 km Adidas Adizero Feather 2 累積 :
2093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'08" | 00:12'18" |
3 | 06'03" | 00:18'21" |
4 | 06'01" | 00:24'22" |
5 | 05'56" | 00:30'18" |
6 | 05'56" | 00:36'14" |
7 | 06'30" | 00:42'44" |
8 | 06'26" | 00:49'10" |
9 | 06'13" | 00:55'23" |
10 | 05'47" | 01:01'10" |
11 | 05'37" | 01:06'47" |
12 | 05'52" | 01:12'39" |
13 | 06'01" | 01:18'40" |
14 | 06'00" | 01:24'40" |
15 | 06'00" | 01:30'40" |
16 | 05'54" | 01:36'34" |
17 | 05'50" | 01:42'24" |
18 | 05'56" | 01:48'20" |
19 | 06'40" | 01:55'00" |
20 | 05'20" | 02:00'20" |
21 | 05'19" | 02:05'39" |
21.1 | 04'49" | 02:06'15" |