14.0 km | 01:14:32 | 05:19/km日期: 2017-10-25 18:41 - 卡路里: 1075 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'13" / 05'05" / 04'59" / 05'08" / 05'23" / 05'32" / 05'16" / 05'20" / 05'11" / 05'30" / 05'38" / 05'39" / 05'35" / 05'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'14") | 1000 / 1000 |
2 | | 05'04" (+00'05") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 05'07" (+00'08") | 1000 / 4000 |
5 | | 05'23" (+00'24") | 1000 / 5000 |
6 | | 05'32" (+00'33") | 1000 / 6000 |
7 | | 05'16" (+00'17") | 1000 / 7000 |
8 | | 05'19" (+00'20") | 1000 / 8000 |
9 | | 05'10" (+00'11") | 1000 / 9000 |
10 | | 05'30" (+00'31") | 1000 / 10000 |
11 | | 05'38" (+00'39") | 1000 / 11000 |
12 | | 05'38" (+00'39") | 1000 / 12000 |
13 | | 05'35" (+00'36") | 1000 / 13000 |
14 | | 05'03" (+00'04") | 1000 / 14000 |
15 | | 03'50" | 3 / 14003 |
10月累積里程 :
83.19 km Adidas Adizero Feather 2 累積 :
2093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'05" | 00:10'18" |
3 | 04'59" | 00:15'17" |
4 | 05'08" | 00:20'25" |
5 | 05'23" | 00:25'48" |
6 | 05'32" | 00:31'20" |
7 | 05'16" | 00:36'36" |
8 | 05'20" | 00:41'56" |
9 | 05'11" | 00:47'07" |
10 | 05'30" | 00:52'37" |
11 | 05'38" | 00:58'15" |
12 | 05'39" | 01:03'54" |
13 | 05'35" | 01:09'29" |
14 | 05'03" | 01:14'32" |
14.0 | 04'25" | 01:14'33" |