| 全馬 | 05:39:33 | 08:02/km | 第188馬官方成績 | 日期 | 2017-11-19 | 成績 | 05:39:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'34" (+05'24") | 01:05'44" | | 00:30'10" | | 00:35'10" (+05'00") | 01:17'18" (+11'34") | | 00:42'08" (+11'58") | | 00:42'48" (+12'38") | 01:26'33" (+20'49") | | 00:43'45" (+13'35") | | 00:41'37" (+11'27") | 01:33'51" (+28'07") | | 00:52'14" (+22'04") | |
日期: 2017-11-18 22:59 - 卡路里: 1984 Cal - 總步數: 36692 - 平均步頻: 106 - 平均步幅: 116 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 10'14" (+04'41") | 1007 / 1007 | 102 / 94 | 2 | | 06'19" (+00'46") | 1000 / 2008 | 168 / 94 | 3 | | 06'40" (+01'07") | 1010 / 3018 | 152 / 98 | 4 | | 05'44" (+00'11") | 1006 / 4025 | 168 / 103 | 5 | | 06'25" (+00'52") | 1005 / 5031 | 145 / 106 |
6 | | 06'30" (+00'57") | 1004 / 6035 | 130 / 117 | 7 | | 05'34" (+00'01") | 1007 / 7043 | 172 / 103 | 8 | | 05'33" | 1004 / 8047 | 173 / 103 | 9 | | 06'22" (+00'49") | 1005 / 9053 | 136 / 115 | 10 | | 05'57" (+00'24") | 1008 / 10061 | 150 / 112 | 11 | | 06'35" (+01'02") | 1006 / 11068 | 130 / 116 | 12 | | 06'30" (+00'57") | 1000 / 12068 | 148 / 103 | 13 | | 07'39" (+02'06") | 1009 / 13078 | 103 / 126 | 14 | | 06'43" (+01'10") | 1008 / 14086 | 130 / 113 | 15 | | 07'30" (+01'57") | 1002 / 15088 | 121 / 110 | 16 | | 10'48" (+05'15") | 1003 / 16092 | 90 / 102 | 17 | | 07'40" (+02'07") | 1003 / 17096 | 114 / 113 | 18 | | 07'29" (+01'56") | 1003 / 18099 | 108 / 122 | 19 | | 07'26" (+01'53") | 1002 / 19102 | 101 / 132 | 20 | | 08'37" (+03'04") | 1004 / 20106 | 87 / 132 | 21 | | 08'19" (+02'46") | 1008 / 21115 | 92 / 129 | 22 | | 07'13" (+01'40") | 1002 / 22117 | 124 / 111 | 23 | | 07'40" (+02'07") | 1006 / 23123 | 106 / 122 | 24 | | 08'09" (+02'36") | 1008 / 24131 | 112 / 108 | 25 | | 11'09" (+05'36") | 1000 / 25132 | 90 / 99 | 26 | | 06'58" (+01'25") | 1001 / 26134 | 138 / 103 | 27 | | 08'44" (+03'11") | 1003 / 27138 | 80 / 141 | 28 | | 12'33" (+07'00") | 1006 / 28144 | 75 / 105 | 29 | | 07'25" (+01'52") | 1000 / 29144 | 129 / 103 | 30 | | 07'57" (+02'24") | 1008 / 30153 | 102 / 122 | 31 | | 09'53" (+04'20") | 1006 / 31159 | 84 / 119 | 32 | | 06'43" (+01'10") | 1008 / 32168 | 137 / 107 | 33 | | 07'07" (+01'34") | 1008 / 33176 | 112 / 124 | 34 | | 07'42" (+02'09") | 1001 / 34177 | 97 / 132 | 35 | | 10'01" (+04'28") | 1005 / 35183 | 70 / 141 | 36 | | 10'19" (+04'46") | 1004 / 36187 | 56 / 171 | 37 | | 14'22" (+08'49") | 1001 / 37188 | 34 / 201 | 38 | | 08'04" (+02'31") | 1002 / 38190 | 94 / 131 | 39 | | 11'54" (+06'21") | 1006 / 39196 | 52 / 161 | 40 | | 07'16" (+01'43") | 1005 / 40202 | 114 / 120 | 41 | | 06'31" (+00'58") | 1006 / 41208 | 137 / 111 | 42 | | 07'17" (+01'44") | 1007 / 42216 | 101 / 134 |
賽後評分: 補給讚, 志工熱情, 完賽禮好多 給 4 星 11月累積里程 : 370.28 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'19" | 00:10'19" | 2 | 06'20" | 00:16'39" | 3 | 06'40" | 00:23'19" | 4 | 05'48" | 00:29'07" | 5 | 06'27" | 00:35'34" | 6 | 06'33" | 00:42'07" | 7 | 05'37" | 00:47'44" | 8 | 05'35" | 00:53'19" | 9 | 06'25" | 00:59'44" | 10 | 06'00" | 01:05'44" | 11 | 06'38" | 01:12'22" | 12 | 06'27" | 01:18'49" | 13 | 07'45" | 01:26'34" | 14 | 06'38" | 01:33'12" | 15 | 07'42" | 01:40'54" | 16 | 10'51" | 01:51'45" | 17 | 07'39" | 01:59'24" | 18 | 07'33" | 02:06'57" | 19 | 07'26" | 02:14'23" | 20 | 08'39" | 02:23'02" | 21 | 08'25" | 02:31'27" | 22 | 07'12" | 02:38'39" | 23 | 07'44" | 02:46'23" | 24 | 08'11" | 02:54'34" | 25 | 11'16" | 03:05'50" | 26 | 06'57" | 03:12'47" | 27 | 08'43" | 03:21'30" | 28 | 12'39" | 03:34'09" | 29 | 07'28" | 03:41'37" | 30 | 07'58" | 03:49'35" | 31 | 10'00" | 03:59'35" | 32 | 06'47" | 04:06'22" | 33 | 07'10" | 04:13'32" | 34 | 07'35" | 04:21'07" | 35 | 10'05" | 04:31'12" | 36 | 10'31" | 04:41'43" | 37 | 14'25" | 04:56'08" | 38 | 08'03" | 05:04'11" | 39 | 11'50" | 05:16'01" | 40 | 07'25" | 05:23'26" | 41 | 06'37" | 05:30'03" | 42 | 07'18" | 05:37'21" | 42.7 | 08'55" | 05:43'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|