10.0 km | 00:58:09 | 05:48/km日期: 2017-11-20 19:26 - 平均心率: 130 - 卡路里: 525 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'21" / 05'40" / 05'42" / 05'35" / 05'37" / 05'37" / 06'01" / 05'55" / 06'00" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 06'46" (+01'12") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 354.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'40" | 00:12'01" |
| 3 | 05'42" | 00:17'43" |
| 4 | 05'35" | 00:23'18" |
| 5 | 05'37" | 00:28'55" |
| 6 | 05'37" | 00:34'32" |
| 7 | 06'01" | 00:40'33" |
| 8 | 05'55" | 00:46'28" |
| 9 | 06'00" | 00:52'28" |
| 10 | 06'03" | 00:58'31" |
| 10.0 | 07'07" | 00:58'33" |
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