10.0 km | 00:56:32 | 05:38/km日期: 2017-11-19 05:08 - 卡路里: 422 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'24" / 05'52" / 05'43" / 05'29" / 05'20" / 05'42" / 05'42" / 05'27" / 05'25" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'18") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'07" | 30 / 10030 |
11月累積里程 : 209.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 05'43" | 00:17'59" |
| 4 | 05'29" | 00:23'28" |
| 5 | 05'20" | 00:28'48" |
| 6 | 05'42" | 00:34'30" |
| 7 | 05'42" | 00:40'12" |
| 8 | 05'27" | 00:45'39" |
| 9 | 05'25" | 00:51'04" |
| 10 | 05'13" | 00:56'17" |
| 10.0 | 04'59" | 00:56'26" |
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